Lifestyle Archives - TOTM https://www.totm.com/category/lifestyle/ Planet-friendly period care Fri, 21 Apr 2023 09:37:41 +0000 en-GB hourly 1 https://wordpress.org/?v=6.4.3 Period-Friendly Recipe: TOTM X Oh My Nosh https://www.totm.com/period-friendly-recipe-and-cookalong/ Thu, 30 Mar 2023 09:48:46 +0000 https://www.totm.com/?p=425230 Sophie Edwards, Oh My Nosh has created a period-friendly recipe which is an ideal lunch...

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Sophie Edwards, Oh My Nosh has created a period-friendly recipe which is an ideal lunch for work or anytime this Spring. Oh My Nosh creates hormone happy recipes that can benefit the effects of female health conditions such as Polycystic Ovarian Syndrome and focuses on foods that can nourish at certain times of the menstrual cycle.

This period-friendly recipe contains ingredients that can help reduce pain, relieve PMS symptoms and aid digestion to reduce bloating. – Read more about how certain ingredients can help you throughout your cycle here.

Cook along with Sophie on Instagram or find the recipe below!

Period-Friendly Recipe: Sweet Potato and Sesame Falafels, Quinoa Tabbouleh Salad and Pitta Chips

Benefits of this dish for menstruation

Sweet potato and quinoa are high fibre carbs to help aid digestion. A healthy gut leads to happier hormones! Quinoa also has zinc which reduces pain. Turmeric is an anti-inflammatory to aid bloating and vitamin B12 is in the yogurt which can help with any pain or nausea that might be experienced

Cook and prep time: 50 mins

Falafels:
2 sweet potatoes, cut into chunks
1 tsp paprika
1 tsp vegetable oil
450g chickpeas, drained and rinsed
2 tsp ground cumin
1 tsp turmeric
50g sesame seeds

Quinoa Tabbouleh:
1 red onion, diced
1 lemon, juiced
25g flat leaf parsley, roughly chopped
10g mint, roughly chopped
20 cherry tomatoes, halved
250g cooked quinoa

Pitta chips:
Two pitta bread
1 tbsp garlic oil
Salt and pepper

Serve with hummus and a yogurt dressing

Method:

  1. Preheat the oven to 200 degrees. Put the sweet potato on a lined baking tray. Drizzle with oil and a sprinkling of paprika. Toss together and pop into the oven for 20 mins.
  2. While the potato cooks, start on the tabbouleh. Add red onion to a bowl and toss in a little lemon juice so that it pickles slightly. Add in cooked quinoa to the onion. I used a pouch for ease, but you can obviously cook your own and let it cool. And then add the parsley, mint and tomatoes. Another squeeze of lemon and toss.
  3. In a large bowl or blitzer add half the chickpeas and spices. Blend until relatively smooth. Then add the sweet potato and the other half of the chickpeas and blend again, leaving it a little chunkier for texture. Then you’re going to roll the falafels in the palm of your hands. Don’t forget that turmeric does stain a little, so don’t do this without gloves! Roll in the sesame seeds. Pop onto a lined baking sheet and put in the oven for 20-30 mins until firm and golden.
  4. Now it’s time for the pitta chips! Toss the pitta breads in garlic oil and a pinch of salt. Lay out on a baking sheet and cook for 15 mins, until golden.
  5. Serve with hummus and yogurt dressing. Enjoy

We hope you enjoyed this period-friendly recipe! Let us know in the comments below if you try it or take a photo and tag @oh.my.nosh & @totmorganic on Instagram!

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Your Spring Clean Checklist With 3 B Corp Brands https://www.totm.com/your-spring-clean-checklist-with-3-b-corp-brands/ Wed, 22 Mar 2023 13:46:13 +0000 https://www.totm.com/?p=423713 Spring is upon us, and as the season changes it brings new opportunities for us...

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Spring is upon us, and as the season changes it brings new opportunities for us to reset our lifestyles. As it’s B Corp Month, we thought it’d be the perfect time to share three trailblazing B Corp businesses to help you switch up your daily routine and add to your spring clean checklist.

Switch Up Your Period Care With TOTM

We promise we’re not being biased 😏. Your vagina is the most absorbent and sensitive part of your body so it’s important to be informed over what you’re using here. With the recent media attention on titanium dioxide and PFAs (forever chemicals) found in some tampons and period pants, giving your period care a spring clean seems like a natural next step.

Many conventional period care brands contain up to 90% plastic in their products. Mainstream period products also contain synthetic fragrances, dyes, dioxins, and chlorine bleach. This cocktail of chemicals and processes can cause irritation and discomfort to your vagina. Not only that, but conventional menstrual products generate 200,000 tonnes of waste every year. Certified organic and sustainable period care puts you and the planet first. You can find out more about the differences in organic period care here.

Plus, here are a few more pros of using our period care:

  • Gynecologist approved.
  • Cruelty-free and vegan.
  • Hypoallergenic and breathable.
  • Certified organic cotton.
  • No GMO (Genetically Modified Organisms).
  • Free from synthetic fragrances, harmful chemicals, and chlorine bleach.
  • Plastic free.
  • Recyclable packaging.

Give your cycle some TLC with our Self-Care Bundle.

Refresh Your Home With Homethings

When it comes to your spring clean checklist, cleaning is typically right at the top. Giving your home a refresh can be a deep act of self-care. So, why not use zero-waste and non-toxic products whilst you’re doing it? A tidy space means = a tidy mind. In fact, a 2017 study found that clutter links to procrastination, low mood, and anxiety.

A typical cleaning spray is 95% water packaged in a plastic bottle. Homethings mission is to provide planet-positive products that are circular and keep your home (and the planet) clean.

Wipe away the bad vibes with their Bundle is Massive set.

Scrub Up Your Skincare Routine With Upcircle

Skincare is a ritual that allows you to take five minutes out of your busy day to focus on yourself. The beauty industry is one of the worst culprits for creating waste and greenwashing. From the packaging used down to the ingredients. What you put on your body is as important as what you put into your body.

Upcircle aims to lift the lid when it comes to the circularity of skincare. The pioneering beauty brand creates waste-fighting formulations from sourcing and re-using by-products of the food and drinks industry. Their circular approach to skincare focuses on zero-waste packaging and quality organic ingredients. Plus, they’re vegan, cruelty-free, and Soil Association certified. This ensures that there’s no greenwashing packaged with your primer.

Cleanse your skincare routine with their travel-sized skincare bundle.

Image of competition bundle for spring clean checklist. Featuring cleaning products by Homethings, three boxes of TOTM period care and Upcircle skincare products.

To celebrate B Corp month we’ve teamed up with Homethings and Upcircle for you to be in with a chance of winning:

🌸 Homethings Bundle Is Massive refillable eco cleaning kit.

🌸 Upcircle Travel-Size Skincare Bundle.

🌸 6 months of TOTM organic period care products (up to 6 boxes).

Head to our Instagram to find out how to enter.

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Your Teen Period Breakout Guide https://www.totm.com/your-teen-skin-period-breakout-guide/ Wed, 28 Sep 2022 16:15:39 +0000 https://www.totm.com/?p=388827 From the team at award-winning teen/tween skincare brand, Spots & Stripes Let’s face it –...

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From the team at award-winning teen/tween skincare brand, Spots & Stripes

Let’s face it – periods aren’t a whole lot of fun. And if being moody, bloated and crampy once a month wasn’t bad enough, most teens will also get period-related acne.  

How is a period breakout – or ‘hormonal acne’ as it’s officially called – different from your day-to-day teen acne? The most obvious sign is the timing. Hormonal acne will appear in the week leading up to your period and tends to clear up as your period ends.

And, while your regular breakouts might be clustered on your forehead or nose (those oilier t-zone areas!), hormonal acne often surfaces around the chin and jawline, with larger, more painful spots, deeper under the skin.

Why do periods make us spottier?

Like so much of what happens when you’re a teenager, your hormones are to blame. Just before your period starts, the levels of oestrogen and progesterone in your body drop. This causes your sebaceous glands (which are generally overactive during the teenage years) to produce more sebum.

Now, sebum is useful because it protects your skin and stops it from getting dry. But, when you have too much of it, things start to go wrong. Instead of getting on with the job of looking after your skin, it clumps together with dead skin cells in your pores. When that oil gets trapped, it attracts sebum-loving bacteria, which parties in your pores creating the redness and swelling that you know as spots.

If that wasn’t bad enough, this hormonal rollercoaster also increases the amount of acne-causing bacteria on your skin and triggers skin inflammation. The result? A proper pimple party.

And when your period starts, the spottiness doesn’t stop…

Even once your period has started, those hormones are still causing trouble. This time, testosterone is the trouble-maker (yes, everyone has testosterone, to build strong muscle and bones). As your hormones wobble again, towards the end of your period, testosterone tells the sebaceous glands to pump out even more sebum. And you know what that means…yep, more blocked pores and more spots.

So, while you can’t completely stop hormonal acne, there’s lots you can do to minimise it and speed up healing.

Period-proof your skincare routine

You might think that a period skincare routine is all about drying out those spots, stripping that sebum and washing your face five times a day. Wrong! You actually need to treat period skin incredibly gently. That’s why our Skin Goals Gentle Cleansing Lotion and spot-treating Super Balm don’t dry out the skin or upset its natural balance – and contain as many ingredients that soothe and moisturise, as ones that zap bacteria and downsize inflammation. 

And even though you are spottier than normal, cleansing twice a day is enough, too. Just massage our cleansing lotion into dry skin for a couple of minutes and wipe it off with a clean damp flannel, or one of our muslin cloths (brilliant at lifting away dead skin cells and wiping off dirt and oil without irritating your skin).

Other important tips:

  • Do not squeeze or pick your spots! We know it’s tempting, but you know what? It won’t make your spot go quicker. It will damage and irritate your skin, spread bacteria to other parts of your face and up the chances of scarring. 
  • Humidity and sweating are not your skin’s friends. Try not to sit around too long with a sweaty face or in sweaty sports kit. Splash your skin with water after sport, shower if you can and remember to cleanse thoroughly along your hairline and jawline.
  • Use a spot zapper (ideally our Super Balm). Apply it with clean hands, every few hours.
  • Apply a salicylic acid lotion after cleansing, to really clear out those pores (we have one launching early next year).

Think about diet!

What you eat can make a huge difference to your skin now. Certain foods cause hormones to surge in your body, which can trigger spots. And other foods can help your skin look great. As your body is a total hormone party right now – and even more so during your period – it makes sense to eat things that are going to help your body function better.

Research has shown that foods with a high glycemic index can lead to high insulin levels and that leads to higher production of androgens (like testosterone) and sebum. So, before and during your period, try to eat less of the following:

  • Sugary foods
  • White bread, pasta and white rice

And eat more:

  • Wholegrains (such as wholewheat bread, brown rice and quinoa) – They have a lower glycemic index so can minimise the appearance of acne.
  • Fruit and vegetables
  • Probiotics (found in kefir, live yoghurt, etc.) – Mainly because they increase the good bacteria in your gut. And a balanced, healthy gut reduces inflammation all through your body – including the acne on your face.

Remember, hormonal acne is incredibly common – more than 65% of us get it every month. So, while getting some spots is kind of inevitable, there is a lot you can do to help: eat healthily, use good, gentle products daily. If you treat your skin the right way, it will be a little happier. And, so will you! 

Huge thanks to Spots & Stripes for sharing their top tips for teenage period skin. You can use the code TOTM15 to save 15% across all Spots & Stripes products before midnight 31st October.

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Period tracking 101 https://www.totm.com/period-tracking-101/ Thu, 19 May 2022 15:44:21 +0000 https://www.totm.com/?p=359323 Tracking your period, and your menstrual cycle as a whole is like an act of...

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Tracking your period, and your menstrual cycle as a whole is like an act of self-care for yourself. If you are wondering where to get started with period tracking, our period coach Katherine is here to give you the lowdown.

There are a range of reasons why you might want to start tracking your cycle if you don’t already, it can be overwhelming to start with so here are some of my top tips to get you started:

Choose your period tracking method

There are plenty of ways to track your cycle, depending on your specific needs.
There is a wide variety of period tracking apps out there that will guide you through the process.
Or if you are more of a pen and paper person, you can create your own period tracking system.
The best way to track your cycle is the way that works best for you.

Consider what you want to get from period tracking

There are so many reasons why you could benefit from period tracking, from trying to conceive to just knowing when to expect your next period. Have a think about what you want to get from this process. What interests you about your cycle? What is going to help you thrive?

Start small

This process can be overwhelming so start small and build from there. Set aside time to spend on period tracking daily or weekly – whenever works best for you. A good starting point could be noting which day you are on, what cycle phase you are in and how you feel (physically and emotionally). As that starts to become routine, you could keep adding information like symptoms you are experiencing, cervical fluid, basal body temperature, sleep, and so on.

Look for patterns

The longer you track, the more you will start to see patterns within your cycle. This helps you support yourself, plan for how you’ll feel at different stages, and be prepared for different symptoms you might experience. If you are living with a menstrual health condition, this information can be really helpful to take to medical appointments to give the healthcare provider a really clear picture of what is happening to you.

Don’t stress

Period tracking doesn’t need to be stressful for you. If it’s becoming that way, look at what is making it stressful and go back to basics if need be. Enjoy the process of really tuning in to the rhythm of your body.

Do you track your period? What are your top tips? Let us know in the comments below or over on Instagram @totmorganic.

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You can now find our super pads in Tesco Express! https://www.totm.com/super-pads-in-tesco-express/ Wed, 03 Nov 2021 16:58:01 +0000 https://www.totm.com/?p=309731 We’re excited to share that you can now find TOTM super flow pads in selected...

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We’re excited to share that you can now find TOTM super flow pads in selected Tesco Express stores taking us a step forward on our planet-friendly mission🎉

As you may already know, we exist to drive positive change by inspiring better, sustainable ways to manage periods whilst changing the narrative around menstruation to challenge stigma. Our entire range has been designed to reduce waste and improve comfort, whether you’re switching to organic cotton tampons or one of our reusable menstrual cups.

Taking this mission into the mainstream is our dream and through our retail listings, we’re getting closer and closer every day. We want to ensure products such as these are more widely available and accessible. Otherwise, we’re never going to shake up the industry for good. This is why we’re super excited to share that our super flow pads are now available in Tesco Express stores. What’s more convenient than picking up organic cotton pads in your local Express? 😊

Where can you find our super flow pads in Tesco Express?

Now, full disclosure, our super flow pads are not currently available in every Tesco Express in the UK (hopefully they will be one day). So, before you brave the British weather and head out in search of our pads, we’ve pulled together this handy list so you can check if we’re in your nearest Tesco Express store.

If you do see our products in store, please do tell us and tag us in your ‘shelfies’. A lot of these stores are outside of our hometown in Cardiff, and we would never have time to travel to every store that we’re listed in. Your photos always mean the world to us, and we’ll share our faves on our socials.

And don’t forget, you can still get our organic cotton tampons, pads, liners, menstrual cup, AND reusable tampon applicator in other Tesco stores (just not in Express formats at the moment).

So here’s the list (you may want to CtrlF for your chosen location to save yor scrolling time 😜)

  1. Addiscombe Express      CR0 6ADyour
  2. Abington Express            NN1 4EX
  3. Acton Express   W3 9RH
  4. Swindon Abbey Mds Exp             SN25 4YX
  5. Armthorpe Doncstr Exp DN3 3DL
  6. Andover Cricketrs Exp    SP10 5DD
  7. Jackson Rd Aylesb Exp   HP19 3BF
  8. Barking Express IG11 7NY
  9. Osidge Hampden SQ      N14 5JP
  10. Barnes Express  SW13 9EW
  11. Berkhamsted Exp            HP4 3AP
  12. Bethnal Green EXP          E2 0AN
  13. Bishopsgate Exp              EC2M 4LN
  14. Broadstone Poole Exp    BH18 8BP
  15. Broadway W-S-M Exp    BS24 9HA
  16. Basingstoke Exp RG21 7LG
  17. Bower Manor Brgwtr Exp            TA6 4YA
  18. Bristol Exp          BS1 3DW
  19. Stockwell Express           SW9 7AA
  20. Bitterne Express              SO18 6PJ
  21. Brentwood Express        CM14 4QG
  22. Battle Express   TN33 0BN
  23. Bamford Express             OL11 5PN
  24. Bushey Heath Express   WD23 1EL
  25. Basford Express NG5 1JJ
  26. Bushbury Express           WV10 8PN
  27. Bury Express      BL8 2NZ
  28. Burnham On Crouch Exp              CM0 8HQ
  29. Banstead Express            SM7 2NN
  30. Bourne Express PE10 9AQ
  31. Bognor Station Rd Exp   PO21 1QD
  32. Alderley Rd Wmslw Exp SK9 1LH
  33. Alkrington Manch Exp    M24 1LW
  34. Aldwick Rd Bognor Exp  PO21 2PE
  35. B/Pool Whitegate Exp    FY3 9BZ
  36. Bromley Express             BR2 0UJ
  37. Clifton Bristol Exp           BS8 2RL
  38. Brandlesholme Exp        BL8 1HS
  39. Bexhill Express  TN39 9PU
  40. Brightlingsea Express     CO7 0AB
  41. Bushfld Ctr Welbr Exp    NN8 5WA
  42. Balham Express SW17 7BL
  43. Camden Express             NW1 9HG
  44. Green Ln Cstl Brm Exp   B36 0BX
  45. Bell Hil Petrsfld Exp        GU32 3EJ
  46. Campkin Rd Cambs Exp CB4 2NF
  47. Cherry Hintn Camb Exp  CB1 9HU
  48. Lychpit Basingstk Exp     RG24 0BQ
  49. Canary Wharf Exp           E14 4QT
  50. Caversham Express        RG4 8AU
  51. London Katharine Dock E1W 1LE
  52. Chelsea Express SW10 9UZ
  53. Chaddesden Express      DE21 6NA
  54. Cheam Express SM3 8HY
  55. Chapeltown Express       S35 1SA
  56. Chesterfield Express       S41 7AL
  57. Cheapside Exp   EC2V 6EE
  58. Chalfont Express             SL9 0NP
  59. Churchtown Express      PR9 8PD
  60. Christchurch Express      BH23 2AY
  61. Covent Garden Exp         WC2E 9EQ
  62. Coventry 2 Exp  CV6 3EX
  63. Barton Torquay Exp        TQ2 8HW
  64. Bowmont Sq Bicstr Exp  OX26 2NL
  65. Cheadle Hulme Express SK8 7AB
  66. Hook Express    KT9 1EL
  67. Cogges Hil Witney Exp   OX28 3XY
  68. Ansdell Rd Bpool Exp     FY1 6PU
  69. Abbey Manor Yeovl Exp BA21 3TL
  70. Balmorl Dr Cmbrly Exp   GU16 8UR
  71. Coleford Gloucstr Exp    GL16 8HD
  72. Wistaston Crewe Exp     CW2 6PR
  73. Combe Down Express    BA2 5RU
  74. Copnor Express PO3 5EE
  75. Cowley Express UB8 2HL
  76. Colliers Wood Express   SW19 2BN
  77. Hall Green Stratford Rd B28 8AB
  78. Bell Grn Catford Exp       SE6 4LG
  79. Gloucestr Mead Rd Exp GL4 5GL
  80. Blackfield Soton Exp       SO45 1WE
  81. Croydon Express             CR0 8ER
  82. Crossflats Bingly Exp      BD16 2DY
  83. Melrose Av Bletch Exp   MK3 6PB
  84. Bentley Doncaster Exp   DN5 OAP
  85. Bridgnorth Telfrd Exp     WV16 4DX
  86. Chestrtn Cirncstr Exp     GL7 1XE
  87. Chafford Hundred Exp   RM16 6YA
  88. Crawley Poundhill Exp   RH10 3BA
  89. Crediton Express             EX17 3JB
  90. Chilwell Nottnghm Exp  NG9 6DP
  91. Church Gresley Exp        DE11 9NW
  92. Cookley Kiddmnstr Exp  DY10 3SA
  93. Ashby Fld Davntry Exp   NN11 5XY
  94. Dartford Express             DA1 3EN
  95. Dibden Purlieu Exp         SO45 5GT
  96. Didsbury Express            M20 1JQ
  97. Dean Street Exp W1D 3RS
  98. Downlnd Dr Crawly Exp RH11 8SW
  99. Derby Alvaston Exp        DE24 8QN
  100. Derby Hilton Express      DE65 5JR
  101. Crouch End Express        N8 9SN
  102. Duston Alsace Prk Exp   NN5 6YR
  103. Lark Rise Brackly Exp      NN13 6JR
  104. Dudley Express DY1 3BT
  105. Danbury Express             CM3 4QW
  106. Canterbury Exp CT1 2SN
  107. Cricklade Express            SN6 6BX
  108. Northfields Eling Exp      W13 9QR
  109. East Hunsbury Express  NN4 0VE
  110. East Wittering Exp          PO20 8BJ
  111. Eastleigh Exp     SO50 5PN
  112. Eccles Liverpl Rd Exp      M30 0WD
  113. Cannons Crn Edgwr Exp HA8 8AF
  114. Exminster Express          EX6 7DB
  115. Enfield Express EN3 5UT
  116. Emmer Green Reading Exp          RG4 8RZ
  117. Eastbne Rd Trowbr Exp  BA14 7HW
  118. Erdington Express           B23 5TW
  119. Ewell Express    KT17 1PG
  120. Exeter Exp          EX4 3RH
  121. Eynsham Express            OX29 4EN
  122. Eaton Socon Express      PE19 3QB
  123. Bristol Filton Exp             BS34 7PL
  124. Egerton Gate Mk Exp     MK5 7HH
  125. Elm Grove Sthsea Exp    PO5 1JF
  126. Firswood Manch Exp      M16 7RN
  127. Farlington Havant Exp    PO6 1NT
  128. Fettiplace Witney Exp    OX28 5AP.
  129. Birkdale Southprt Exp    PR8 4NX
  130. Fazeley Tamworth Exp   B78 3RB
  131. Belton Yarmouth Exp     NR31 9LD
  132. Birmingham Caxton Exp B2 5AE
  133. Barnt Green Bham Exp  B45 8NE
  134. Droitwich Express           WR9 7SS
  135. Armada Chafford Exp     RM16 5RX
  136. Alton Mnr Belper Exp     DE56 0HS
  137. Baughurst Bsngstk Exp   RG26 5LX
  138. Billingshurst Express      RH14 9SX
  139. Ashdown Chndlr Rd Exp SO53 1RD
  140. Arnold Nottingham Exp NG5 8AA
  141. Baileys Crt Brstl Exp        BS32 8EJ
  142. Calmore Soton Exp         SO40 2FQ
  143. Dorridge Solihull Exp      B93 8HH
  144. Fleet Ancells Frm Exp     GU51 2XF
  145. Freshbrook Express        SN5 8LY
  146. Fair Oak Express              SO50 7HD
  147. Foundry L Chipphm Exp SN15 1JB
  148. Falmouth Exp    TR11 3PQ
  149. Fishponds Bristol Exp     BS16 3PQ
  150. Felixstowe Exp  IP11 7AD
  151. Fernside Stleonrd Exp    TN38 0UU
  152. Fordingbridge Exp           SP6 1BP
  153. Forest Row Express        RH18 5JS
  154. Fleet Express     GU52 6AB
  155. Fulham Express SW6 2EL
  156. Forest Gate Express       E7 8AF
  157. Forest Hill Express          SE23 3PE
  158. Rowlands Gill Exp           NE39 1PY
  159. Grove Hill Hemel Exp     HP2 6BJ
  160. Goodge Street Exp          W1T 2QB
  161. Gravesend Exp  DA11 0AF
  162. Greenford Exp   UB6 8QY
  163. Great Wyrley Express    WS6 6LA
  164. Grove Park Express        SE12 0DU
  165. Grays Express    RM16 2BD
  166. Galmington Tauntn Exp TA1 4TY
  167. Gants Hill Ilford Exp        IG2 6LE
  168. Greenleys Mk Express   MK12 6AX
  169. Claregate Exp    WV6 9ED
  170. Dudley Rd Haleswn Exp B62 8AA
  171. Hayling Isl Havnt Exp      PO11 OEG
  172. Hammersmith Exp          W6 9YD
  173. Henwick Prk Worcs Exp WR2 6HH
  174. Horsforth Leeds Exp       LS18 5PA
  175. Heelands Mk Express     MK13 7PN
  176. Harlow Express CM20 1XN
  177. Heavitree Express           EX1 2RN
  178. Great Bentley Exp           CO7 8LA
  179. Halifax Exp         HX1 1PG
  180. Harrogate Express          HG2 7HY
  181. Hartshill Express             ST4 7NH
  182. Harrow Express HA2 9DL
  183. Harpenden Express        AL5 5AL
  184. Greenford Oldfield Lane              UB6 8PX
  185. Harrow Exp        HA3 8RQ
  186. Highworth Swindon Exp SN6 7DN
  187. Henleaze Express            BS9 4NB
  188. Hearthcot Rd Swad Exp DE11 9DU
  189. Hendon Exp       NW4 2EL
  190. Hart Place Bicstr Exp      OX26 7FR
  191. Grove Rd Norwich Exp   NR1 3RL
  192. Grantham Express          NG31 8RX
  193. Hawkinge Folkston Exp  CT18 7NS
  194. Horley Express  RH6 7HL
  195. Great Baddow Express   CM2 8YX
  196. Horsham Express            RH13 5QH
  197. Hove Express     BN3 6NF
  198. Hove Denmark Vlls Exp  BN3 3TJ
  199. Histon Cambs Express    CB4 4JD
  200. Haven Grn Ealing Exp     W13 9QR
  201. Hoddesdon Express       EN11 8TH
  202. Heaton Moor Stkpt Exp SK4 5UD
  203. Hyde Stockport Exp        SK14 5RF
  204. Hampton Hill Express     TW12 1NL
  205. Hoylake Rd Wirral Exp   CH46 6DG
  206. Heysham Morecambe Exp           LA3 1DA
  207. Clifton Rd M Vale Exp    W9 1SY
  208. Heath St Hampsted Exp NW3 6TR.
  209. Russell Square Exp          WC1N 1QJ
  210. Belsize Park Express       NW3 4EU
  211. Euston Road Express      NW1 3AU
  212. Croxted Rd Dulwch Exp SE21 8SZ
  213. Droveway Hove Express BN3 6LE
  214. Chiswick High Rd Exp     W4 1PD
  215. Baker Street Express      W1U 6TP
  216. Highgate High St Exp      N6 5JG
  217. 700 Fulham Road Exp    SW6 5SA
  218. 136 Golders Gn Rd Exp  NW11 8HB
  219. Ilford Express    IG1 1XR
  220. Irthlingborough Exp       NN9 5TN
  221. 87 Gloucester Rd Exp     SW7 4SS
  222. Islington Exp      N1 8DU
  223. Fulham Palace Rd Exp    SW6 6TD
  224. 248 Fulham Road Exp    SW10 9NA
  225. 49 Goldhawk Road Exp  W12 8QP
  226. 82 Holland Park Exp       W11 3RB
  227. Battersea Rise Exp          SW11 1HC
  228. 50 Curzon Street Exp      W1J 7UP
  229. Kew Garden Express      TW9 3PZ
  230. Kempshott Bsngstk Exp RG22 5NZ
  231. Bedford Road Kempston Exp      MK42 8DD
  232. St Margarets Twik Exp   TW1 1RG
  233. Kinwrtn Rd Alcstr Exp     B49 6AA
  234. Kingsteignton Express    TQ12 3AJ
  235. 124 Tottenham Crt Exp  W1T 5AS
  236. King St Hammrsmth Exp W6 9NH
  237. Kingswinford Express     DY6 9HP
  238. Kingswood Bristol Exp    BS15 9RR
  239. Kings Worthy Wnch Exp SO23 7ND
  240. Kingscross Exp   N1 9DX
  241. Kirby Frith Express          LE3 6UJ
  242. Kirk Ella Express HU10 6NB
  243. Larkfield Express             ME20 6HJ
  244. Leyton Express  E17 9DZ
  245. Leigh On Sea Express     SS9 2ST
  246. Lytham Road Express     FY1 6ET
  247. Finistere Littleh Exp        BN17 6RA
  248. Leamington Spa Exp       CV32 4DN
  249. Langford Bicester Exp    OX26 1XX
  250. Leicester Fosse Exprs     LE35 EZ
  251. London Colney Exp         AL2 1JQ
  252. Loampit Vale Express     SE13 7TG
  253. Luton Exp           LU1 2LL
  254. Long Eaton Express        NG10 3RJ
  255. Lymington Exp  SO41 9AD
  256. Luton Sundon Park Exp  LU3 3BJ
  257. Leeds H/Gate Road Exp LS7 4LA
  258. Luton Limbury Express  LU3 2SZ
  259. Little Sutton Express      CH66 3RE
  260. Maida Vale Express        W9 1UP
  261. Clover Court Wsm Exp   BS22 8NB
  262. Mangotsfield Express     BS16 9JB
  263. Manchester Exp              M1 1PW
  264. Market H/Borough Exp  LE16 7PA
  265. Market Place Oundle Exp            PE8 4BQ
  266. Warmingham Mdlwch Exp          CW10 0DJ
  267. Walnut Tree Express      MK7 7PB
  268. Oldbrook Express           MK6 2JB
  269. Meir Hay Express            ST4 1LD
  270. Tonbridge RD Express    ME16 8TE
  271. Leeds Cookridge Exp      LS16 7EE
  272. Longwell Green Exp        BS15 6AD
  273. N/Castle B/Ton Rd Exp   NE7 7EW
  274. Newcastle West Rd Exp NE15 6PQ
  275. Longlevens Gloucs Exp   GL2 0AW
  276. Newbury Exp     RG14 1DJ
  277. Newp Pag Elthorne Exp MK16 0JR
  278. Jesmond Exp     NE2 2DJ
  279. New Barnet Express       EN4 8QX
  280. Northenden Exp              M22 4JT
  281. Norwich Exp      NR2 1JH
  282. Narborough Express      LE19 3WY
  283. Portobello RD Exp           W11 1LJ
  284. Lode Heath Solihl Exp    B91 2LJ
  285. Nottingham Exp              NG1 3QE
  286. North Cheam Express    SM3 9BY
  287. Yeovil Ilchester Rd          BA21 3BL
  288. Billy Mill Express             NE29 9AE
  289. Nth Bradley Stoke Exp   BS32 0BQ
  290. Langley Slough Exp         SL3 8SS
  291. Nuneaton Croft Rd Exp  CV10 7DP
  292. Ocean Village Express    SO14 3JS
  293. Orford Green Express    WA2 8PB
  294. Oxford Road Express      M13 1AA
  295. Oakwood Express           N14 4XA
  296. Lawson Pl Bury St Exp    IP32 7EW
  297. Ongar Express   CM5 9AL
  298. Oxford Exp         OX4 1UT
  299. Olton Express    B92 7HS
  300. Oldswinford Express      DY8 1RD
  301. Oulton Broad Express    NR33 8QX
  302. North Furzton Mk Exp    MK4 1EN
  303. Pevensey Express           BN24 5DZ
  304. Dogs Thorpe Express      PE1 3SA
  305. Paddington Exp NW8 8EX
  306. Linslade Buzzrd Exp        LU7 7PJ
  307. Peterborough Exp           PE1 1TA
  308. Nyetimber Bognor Exp   PO21 3QB
  309. Plymouth Exp    PL1 1RA
  310. Polegate Express             BN26 5DD
  311. Portswood Express         SO14 6RP
  312. Poole Fernside Rd Exp   BH15 2EW
  313. Leavesden Watford Exp WD6 0BT
  314. Liden Swindon Exp         SN3 6HP
  315. Outwood Wakefield Exp              WF1 2DX
  316. High St Penge Express   SE20 7QB
  317. Norwich Magdaln Rd Exp             NR3 4AF
  318. Mace Lane Ashford Exp TN24 8DN
  319. Plympton Express           PL7 2DY
  320. Lichfld Nethrstow Exp    WS13 6BA
  321. Northbourne Bnmth Exp             BH10 7AG
  322. Sileby Leicester Exp        LE12 7RX
  323. New Prk Thntn Nth Exp CR4 6JH
  324. Reading Shinfield Exp     RG2 8HA
  325. Shenfield Brentwd Exp  CM15 8JD
  326. Northwood Hills Exp      HA5 2PA
  327. Redfield Exp      BS5 9HT
  328. Reedley Burnley Exp      BB10 2PA
  329. Regent Street Exp           SW1Y 4LR
  330. Richmond Exp   TW9 1HY
  331. Rayners Ln Harrow Exp  HA2 9UE
  332. Richmond Express          TW10 7NR
  333. Rotherham Express        S60 4BX
  334. Romford Express            RM1 3BT
  335. Rothwell Express            NN14 6EP
  336. Station Rd Hthfld Exp     TN21 8LB
  337. Rusholme Express          M13 0HL
  338. Nailsworth Stroud Exp   GL6 0DU
  339. Mossley Hil Lpool Exp    L18 5ED
  340. Lavndr Rd Wtrloov Exp  PO7 8NS
  341. Lilliput Poole Exp            BH14 8HA
  342. Limehst Sq Duston Exp  NN5 6LQ
  343. Shenstone Lichfld Exp    WS14 0JR
  344. Locksheath Soton Exp    SO31 9NZ
  345. St Annes Express             FY8 3BN
  346. St Johns Colchester Exp CO4 0NB
  347. Shirley Hobs Moat Exp   B92 8JJ
  348. North Feltham   TW14 0JY
  349. Sheffield Fulwood Exp   S10 3QA
  350. Southwold Bicestr Exp   OX26 3YQ
  351. St Pauls Cray Express     BR5 3AQ
  352. Salisbury Exp     SP1 1TT
  353. South Hayes Express      UB3 4NE
  354. Chadwell St Mary Expr   RM16 4JD
  355. South Oxhey Express     WD19 6EG
  356. Stapenhill Burton Exp    DE15 9GU
  357. Winterton Cross Keys     DN15 9RN
  358. Albert Road Express       PO4 0JP
  359. Storrington Express        RH20 4HG
  360. Slough Express  SL3 7HR
  361. South Ockendon Expres RM15 6AJ
  362. Swindon Exp      SN1 1BB
  363. Sunderland Exp SR1 3LE
  364. Southchurch Express      SS1 2QA
  365. Southcote Express          RG30 2EU
  366. Stafford Express              ST17 9DH
  367. Southborough Express  TN4 0PX
  368. Spinny Hill Nhant Exp     NN3 6ND
  369. Wimpson Lane Express  SO16 4QF
  370. Shenley Express WD7 9AA
  371. Thorpe Bay Express        SS1 3ES
  372. Shaw Express    OL2 8NH
  373. Longlands Express          DA15 7DB
  374. Seaside Express BN22 7RH
  375. Studley Express B80 7LL
  376. Salford Quays Express   M5 3JD
  377. Ashton On Mersey Exp  M33 5PP
  378. Sutton In Ashfld Exp       NG17 5TN
  379. Lodge Park Express         B98 7LB
  380. Stourprt Rd Kiddm Exp  DY11 7BQ
  381. Silva Isl Wickfrd Exp        SS12 9NR
  382. Spennells Kidmstr Exp    DY10 4DZ
  383. South Shore Bpool Exp  FY4 2JD
  384. Stroud Chalford Exp       GL6 8DE
  385. Rowner Gosport Exp      PO13 9XJ
  386. Mailbox Bham Express  B1 1XL
  387. Northwich Regency Exp CW9 8UW
  388. Preston Fulwood Exp     PR2 9PS
  389. Norwich Acres Way Exp NR8 6AX
  390. Jersey Frm St Alb Exp     AL4 9RG
  391. South Wharf Padtn Exp W2 1JY
  392. Liss Express       GU33 7DS
  393. Tewkesbury Exp              GL20 5LQ
  394. Torquay Exp      TQ1 1DB
  395. Norbury Express             CR7 7ND
  396. Tolworth Express            KT6 7DQ
  397. Torquay Express             TQ1 4RY
  398. Totterdown Express       BS3 4RJ
  399. Throstn Gra Hpool Exp   TS26 0XP
  400. Tunbridge Wells Exp      TN1 2AH
  401. Taverham Norwich Exp  NR8 6AD
  402. Spalding Matmore Exp  PE11 2PN
  403. Popley Basingstke Exp   RG24 9EL
  404. Northolt Express             UB5 5AU
  405. West Hallam Exp             DE7 6GR
  406. Stukeley Meadows Exp  PE29 6UH
  407. Tulsehill Express             SW2 2QB
  408. Tupsley Express HR1 2TB
  409. Hipperholme Wakefield Rd         HX3 8HQ
  410. Theydon Bois Express    CM16 7EU
  411. S Wotton Kgs Lyn Exp    PE30 3TE
  412. Peacehaven Express       BN10 7DY
  413. New Rd Uttoxeter Exp   ST14 7DH
  414. Upminster Express         RM14 1XL
  415. Stanford Le Hope Exp     SS17 0HR
  416. Upton Park Exp E13 9AP
  417. Uxbridge Exp     UB8 1ND
  418. St David Rd Bpool Exp    FY8 2JU
  419. Sherburn In Elmet Exp   LS25 6BG
  420. Valley Park Soton Exp    SO53 4ST
  421. Valence Cr Witney Exp   OX28 5YU
  422. Warners End Express     HP1 2QF
  423. Romford Marlborough Arms      RM7 8AB
  424. Wroxhm Rd Norwich Exp             NR7 8AG
  425. Eastbourne Grove Rd     BN21 4UH
  426. Walthamstow Express   E17 9AA
  427. Waltham Cross Express EN8 7RS
  428. Weaverham Express      CW8 3EU
  429. Westcliffe On Sea Exp    SS0 7LJ
  430. Wooburn Hi Wycmbe Exp           HP10 0EU
  431. Wednesfield Express      WV11 3HD
  432. West Moors Brnmth Exp             BH22 0JB
  433. West Byfleet Express     KT14 6JA
  434. Watling Radlet Exp         WD7 7LA
  435. West Wickham Express CR0 8DN
  436. Wimbledon Exp SW19 8YA
  437. Weymouth Exp DT4 8EQ
  438. Winchmore Hill Expres  N21 2SA
  439. Whitton Express             TW2 7LN
  440. Wimbledon Express       SW19 1EQ
  441. Water Orton Express     B46 1SR
  442. Wheatley D/Caster Exp  DN2 5NH
  443. Witney Express OX28 4EJ
  444. Lodmoor Hill Wmth Exp DT3 7JZ
  445. Whitchurch Express       BS14 9HX
  446. Worcester Express         WR5 2EL
  447. Glenmoor Rd Bnmth Exp             BH22 8QE
  448. Wycombe North Express             HP13 5AP
  449. Wycombe South Express             HP11 1TA
  450. Wood Green Express     N22 8JD
  451. West Croydon Express   CR0 2JJ
  452. Woodingdean Express   BN2 6BB
  453. Wickford S/End Rd Exp  SS11 8EE
  454. Woodley Express            RG5 4BF
  455. Worthing Findon Exp     BN14 0EL
  456. Winch Harestock Exp     SO22 6JN
  457. Wendover Express         HP22 6NU
  458. White City Express         W12 2DL
  459. West Totton Soton Exp  SO40 8JT
  460. Westrn Rd Brightn Exp   BN9 1JB
  461. Wbassett Woodshaw Exp            SN4 8LW
  462. Worcester Warndon Exp             WR4 2FB
  463. Wavertree Lvrpool Exp  L15 5AH
  464. Wessex Road Soton Exp SO18 3RA
  465. Bayswater Express          W2 6RL
  466. Royal Hospital Rd Exp    SW3 4HN
  467. Yateley Express GU46 7UH
  468. Yate Station Road Exp    BS37 4PH
  469. York Acomb Wood Exp  YO24 3XN
  470. 125 The Strand Exp        WC2R 0AP
  471. Swains Ln Highgte Exp   N6 6QX
  472. Old Brompton Rd Exp    SW7 3DY
  473. St Johns Wood Express  NW8 6PG
  474. Queens Rd Wybrdge Exp             KT13 9HJ
  475. Trafalgar Square Exp      SW1A 2DR
  476. Westminster Brdge Exp SW1 2JR
  477. Putney High St Exp         SW15 1SG
  478. Ramleaze Drive Swindon Exp      SN5 5PY
  479. Plymouth Notte St          PL1 2AR
  480. Bedfont Staines Rd         TW14 8EN
  481. Braintree Coggeshall Rd CM7 9EL
  482. Waterlooville London Rd             PO7 8BZ
  483. Newcastle Saville Row   NE1 8JE
  484. Hetton Le Hole  DH5 9PA
  485. Sheffield Sharrow Lane  S11 8AL
  486. Aldeburgh Saxmundham Rd EXP IP15 5JA
  487. Chertsey Exp     KT16 8DX
  488. London Bermondsey Exp             SE16 4BA
  489. Haydock Vicarage Rd      WA11 0AY
  490. Barnstaple High St          EX31 1EZ
  491. Ipswich Norwich Rd EXP IP1 4BP
  492. Blythe Bridge Uttoxeter Rd         ST11 9QA
  493. Mitcham Streatham Rd  CR4 2AJ
  494. Oxford Abingdon Rd       OX1 4TJ
  495. Ingoldmells Queensway PE25 1NS
  496. Romsey Rd Southampton            SO16 4HP
  497. Ipswich Foxhall Rd EXP   IP3 8LH
  498. St Ives Needingworth Rd              PE27 5LB
  499. Meopham Wrotham Rd DA13 0JL
  500. London Aldgate               E1 7RE
  501. Leeds Boar Lane              LS1 6EL
  502. Canterbury New Rd        CT1 3AS
  503. Ladbroke Grove W10 6HH
  504. Colchester Magdalen St CO1 2LA
  505. Royston Priory Lane       SG8 9JZ
  506. Harpenden Luton            AL5 3BB
  507. Bow Gladstone Exp        E3 5GS
  508. Lymington South St        SO41 8GN
  509. Harrow First National     HA1 1FP
  510. Goring Gatehampton Rd              RG8 0ER
  511. Bournemouth Tuckton Td            BH6 3AA
  512. Neston CH64 9UB
  513. Reading Whitely              RG2 0EG
  514. Lake Sandown Rd (IOW) PO36 9EH
  515. Kilburn 405 High Rd        NW6 7QE
  516. QUEENSWAY EXP            W2 6LS
  517. LPOOL GRT CRSSHLL EXP              L3 2BR
  518. Canons Park Station Approach   HA8 6RW
  519. WINDSOR Peascod Stret Exp       SL4 1EA
  520. Shrewsbury Pride Hill EXP            SY1 1EX
  521. Farnborough Cave          GU14 0EU
  522. Bath Weston     BA1 4BX
  523. Tingley Westerton Rd    WF13 1PZ
  524. Peterborough Oundle Rd             PE2 9PJ
  525. Southwark The Cut         SE1 8JZ
  526. Bristol Trymwood           BS9 2DP
  527. Dolphin Worthing Rd     BN14 8LB
  528. Kendal Highgate              LA9 4SX
  529. Whitworth Mkt St           OL12 8QS
  530. Partington Central Rd    M31 4EL
  531. Hersham Molesey Rd     KT12 3PF
  532. Grange over Sands Exp  LA11 7EY
  533. Hailsham South RD         BN27 3JJ
  534. Epsom Ruxley Lane         KT19 9JS
  535. High Wycombe London Road     HP11 1LP
  536. Hereford Buckingham Arms        HR4 0LS
  537. Bewdley Load St              DY12 2AW
  538. Sheffield Beighton          S20 1EA
  539. Waterloo Rd      SE1 8UL
  540. Bedford Clapham High St             MK41 6AG
  541. Hillingdon Pield Heath Rd            UB8 3NG
  542. Spring Grove Isleworth  TW7 4HL
  543. Grand Central    B2 4XJ
  544. Reading Silverdale Rd     RG6 7NG
  545. Greetland Stainland Rd  HX4 8AD
  546. Newcastle Barrack Rd    NE1 4BT
  547. Putney  Upper Richmond Rd       SW15 5QJ
  548. Bromley Plaistow Lane   BR1 4DS
  549. London Finchley Rd        N12 9QH
  550. Radcliffe-on-Trent          NG12 4FD
  551. Hemel Hempstead Fletcher Way              HP2 5SE
  552. Archway  Holloway Rd   N19 5SS
  553. Portsmouth Brunel Rd   PO2 9NP
  554. Yeovil Cavalier Way        BA21 5UB
  555. Basingstoke Oakridge    RG21 2SG
  556. Haywards Heath Walnut Pk         RH163TG
  557. FROME FOREST RD         BA11 2TU
  558. Bristol Hatchet Rd           BS34 6TU
  559. Hastings Little Ridge Ave              TN37 7LR
  560. SANDHURST YORKTWN EXP        GU47 9DX
  561. Sheffield Crosspool Garage         S10 5DS
  562. Plymouth Alexandra Rd PL4 7EG
  563. London Fulham Reach   W6 9LH
  564. Mill Hill Broadway          NW7 3DA
  565. Earlsfield Station             SW18 4SW
  566. London Bridge High St    SE1 1NP
  567. Cheltenham High St        GL50 3HJ
  568. Salisbury Wilton Rd Express        SP2 7HW
  569. WHYTELEAFE Express    CR3 0EB
  570. Connahs Quay EXP          CH5 4DD
  571. Toothill Village EXP         SN5 8DA
  572. Carlton Terrace EXP        CB4 2DA
  573. Hood Manor EXP             WA5 1UH
  574. Sefton Road EXP              L21 9HQ
  575. Altrincham EXP WA15 7DD
  576. Dam Lane EXP   WA1 4EP
  577. Norton EXP        YO17 9DA
  578. Chessington EXP              KT9 1SG
  579. Davyhulme EXP M41 0SU
  580. Wisbech EXP      PE13 3QP
  581. Kirkby EXP          L32 2AE
  582. Garforth EXP      LS25 2BX
  583. ALLERTON BYWATER EXP             WF10 2AT
  584. Malinslee EXP    TF3 2BF
  585. Telford Woodside EXP    TF7 5GA
  586. Narrow Hall Meadow EXP            CV34 6BT
  587. Maryport EXP    CA15 7LF
  588. North Cornelly EXP         CF33 4LB
  589. Cramlington EXP              NE23 1XZ
  590. Meadow Way EXP           HP20 1XS
  591. CLIFTON EXP      SG17 5RG
  592. CASTLEFORD EXP             WF10 5NN
  593. Crigglestone EXP             WF4 3EF
  594. Boughton Aluph EXP       TN25 4BY
  595. WOOTTON EXP MK43 9DA
  596. St Helens EXP     WA11 7EQ
  597. Hampton Vale EXP          PE7 8NJ
  598. Hardwicke EXP  GL2 4PY
  599. Bridlington EXP YO15 2JQ
  600. Takeley EXP        CM6 1HE
  601. Farnborough EXP            GU14 9BL
  602. Eltham EXP         SE9 5ER
  603. Giffard Park EXP              MK14 5QD
  604. Watford EXP      WD25 0EL
  605. Devizes EXP        SN10 3EQ
  606. Beswick EXP       M11 3DS
  607. Hollingsworth Road EXP NR32 4AZ
  608. Northern Moor EXP        M23 0AH
  609. Northwood EXP HA6 2XY
  610. Bilsthorpe EXP   NG22 8QX
  611. Lichfield Avenue EXP      DN17 1QL
  612. Springfield EXP  CM1 6GL
  613. Harwich EXP      CO12 4RJ
  614. Hartley Wintney EXP      RG27 8NS
  615. Grange Road Parade EXP             CM11 2RF
  616. Beaconsfield EXP             HP9 1LW
  617. Elsenham EXP    CM22 6EH
  618. Denmark Hill EXP            SE5 8EJ
  619. Tooting EXP        SW17 0PZ
  620. Liverpool Skelhorne EXP              L3 5GH
  621. Brmnghm Bagt Strt EXP B4 7BA
  622. Coventry Bishpgat Exp   CV1 1JN
  623. Cambridge Christs Lane EXP        CB1 1NP
  624. Stratford Upon Avon EXP             CV37 6AD
  625. Moortown Leeds EXP     LS17 6LD
  626. High Holborn EXP            WC1V 6BS
  627. Liverpool Clayton EXP    L1 1QR
  628.  PINNER EXP       HA5 5PJ
  629. Liverpool Cargo Express L1 8DL
  630. Sanderstead EXP             CR2 0PL
  631. Weymouth Portland Express      DT4 9BE
  632. High Street Solihull         B91 3SJ
  633. Maylands Plaza Exp        HP2 4XH
  634. High Street Winchester Exp        SO23 9AS
  635. Lingfield express             RH7 6AU
  636. Leeds Briggate Exp         LS1 6NP
  637. Shire Park Express          AL7 1TW
  638. Paignton Victoria Exp     TQ4 5DL
  639. Victoria Express SW1V 1RX
  640. Swiss Cottage Express    NW3 5EN
  641. Camden Express             NW1 7JY
  642. Cutty Sark Express          SE10 9SW
  643. Blackfriars Circus Express            SE1 8EQ
  644. Budleigh Saltrton Exp     EX9 6NG
  645. Stamford Express            PE9 2BD
  646. NORWICH CRNGLEFRD EXP         NR4 7FF
  647. West Brompton Express SW5 9JF
  648. Marlbrook Brmsgrv Exp B60 1DL
  649. London Rd Mdstone Exp              ME16 0DJ
  650. Four Marks Alton Exp     GU34 5HG
  651. Sittingbourne Express    ME10 1BQ
  652. Norwich Rd Thetfd Exp  IP24 2HT
  653. Emsworth Portsmth Exp              PO10 7BY
  654. Anstley Ln Alton Exp      GU34 2NF
  655. Ifield Crawley Exp           RH11 0PL
  656. Langdale Exp     LU6 3BS
  657. Thorpe Le Soken Exp      CO16 0EA
  658. Rowley Regis Bham Exp B65 9AS
  659. Broad St March Exp        PE15 8TP
  660. Harcourt Rd Bushy Exp  WD23 3PP
  661. Lisieux Wy Tauntn Exp   TA1 2PD
  662. Appenine Wy Lbuzz Exp LU7 8XW
  663. Parliamnt Rd Mbro Exp  TS1 4JF
  664. Brinsworth Rothrm Exp S60 5BS
  665. Old Farm Park Mk Exp   MK7 8QU
  666. Strensall York Exp           YO3 5XR
  667. Darby Green Exp             GU17 0LL
  668. Cockcroft Didcot Exp      OX11 8LL
  669. Muscliffe Brnmth Exp    BH9 3BE
  670. Broadwater Worthg Exp BN14 9DA
  671. Balsall Common CV7 7FE
  672. Southbourn Ptsmth Exp PO10 8LS
  673. Ridgeway Rd Farnm Exp GU9 8NN
  674. Hasbury Halesowen Exp B63 3JS
  675. Ribbleton Preston Exp   PR2 6RJ
  676. Notting Hill Gate Exp      W11 3QE
  677. Enfield Lock Express       EN3 6GS
  678. Marsh Hudderfld Exp     HD3 4AH
  679. Forest Pk Brcknll Exp      RG12 3XQ
  680. Gatehse Burgs Hll Exp    RH15 9XB
  681. 362 Heysham Rd Morecambe Exp            LA3 2BJ
  682. Leyes Ln Kenlwrth Exp   CV8 2DD
  683. Butlers Ln Poulnr Exp     BH24 1UB
  684. Cholsey Wallngfrd Exp   OX10 9ND
  685. Brook Rd Trowbridge Exp            BA14 9DL
  686. Thatcham Newbury Exp RG18 3EU
  687. Ludgershall Exp SP11 9LU
  688. Corporatn St Birm Exp   B4 6TB
  689. Pemberton Express        WN5 8AX
  690. New Alresford Exp          SO24 9AQ
  691. Lyneham Chippenhm Exp            SN15 4PS
  692. Birstall Express  WF17 9EH
  693. Shirley Croydon Exp       CR0 7PA
  694. Whitchurch Andover Exp             RG28 7HA
  695. Warminster Exp BA12 8EE
  696. Amington Tamworth Exp             B77 3DG
  697. Dean Row Rd Wilmslow Exp       SK9 2TA
  698. Wheelock St Middlewich Exp      CW10 9AG
  699. Measham Exp   DE12 7HR
  700. Tankerton Rd Whit Exp  CT5 2AW
  701. Tinkerbridge Mk Exp      MK6 3DD
  702. Norton Stktn Tees Exp   TS20 1AH
  703. Lytchett Poole Exp          BH16 6EQ
  704. Moordown Bournemouth Exp    BH9 2EG
  705. Pershore Worcester Exp              WR10 1AA
  706. Herbert Ave Poole Exp   BH12 4HU
  707. Iver Heath Exp   SL0 0LR
  708. South Ruislip Exp            HA4 0QP
  709. Moorhayes Tiverton Exp              EX16 6TN
  710. Ardleigh Hrnchrch Exp   RM11 2LG
  711. Central Dv Bpool Exp      FY1 5DY
  712. Ashton In Makerfield Exp            WN4 8PF
  713. Pendlebury Exp M27 4EJ
  714. York St Heywood Exp     OL10 4HQ
  715. Eastwood Rayleigh  Rd Exp          SS9 5PS
  716. Brimsham Pk Yate Exp   BS37 7PQ
  717. Horringer Bury St Edmunds Exp IP33 2DF
  718. Wotton Under Edge Exp GL12 7BT
  719. Bear Road Hanworth Exp             TW13 6SA
  720. Brockenhurst Exp            SO42 7RB
  721. Moreton In The Marsh Exp          GL56 0BY
  722. Main St Balderton Exp   NG24 3LL
  723. Haygate Rd Telford Exp TF1 1QD
  724. Dalton Huddersfield Exp              HD5 9LA
  725. Bispham Blackpool Exp  FY2 0AF
  726. Castlemead Worle Exp   BS22 0GF
  727. Manningtree Colchester Exp       CO11 1AJ
  728. New Road Horsforth Exp             LS18 4QD
  729. Whitehouse S Coldfield Exp        B75 6HD
  730. Stourbridge Express       B63 3UD
  731. Paganhill Stroud Express             GL5 4AN
  732. Paddock Wood Exp         TN12 6EL
  733. North End Hammersmith Exp     W14 9PP
  734. Hammond St Express     EN7 6PJ
  735. Gloucester Rd Bristol Exp            BS34 7PL
  736. Monument Exp EC3M 1AE
  737. Bromley Rd Colch Exp    CO4 3JF
  738. Tanhouse Ln Soton Exp  SO30 2ZS
  739. Woodville Express          DE11 7EA
  740. Market Hill Buckm Exp   MK18 1JX
  741. Crowle Scunthorpe Exp DN17 4LD
  742. Sturdee Ave Gillingham Exp        ME7 2HN
  743. Wentworth Rd Don Exp DN2 4DB
  744. Aberdale Rd Leics Exp    LE2 6GB
  745. Carlton Hill Nott Exp       NG4 1GP
  746. London Smithfield          EC1A 9LR
  747. Goldsmith Ave Portsmouth Exp PO4 8QZ
  748. Finedon Rd Wellbr Exp  NN8 4DG
  749. South St Chichester Exp PO19 1EL
  750. Longmoor Ln Express     L9 0EF
  751. Old Broad Street Express             EC2N 1AR
  752. Holborn Viaduct Exp      EC1A 2AT
  753. Grimsby Road Cleethorpes Exp  DN35 7DD
  754. Westbury Leigh Exp        BA13 3SD
  755. Bewdley Exp      DY11 6BS
  756. Lyson Av Exp     GL1 5SY
  757. Hale Farnham Express   GU9 0LA
  758. Old Milton Road Express             BH25 6DN
  759. Welwyn Express              AL6 9EQ
  760. Monk St Victoria Exp      SW1P 2BW
  761. Royals Southend Exp      SS1 1DX
  762. Kentish Town Express    NW5 2JU
  763. Roman Road Express     TS5 6DX
  764. Armley Leeds Express    LS12 3AS
  765. Melcombe St Marlybone Exp      NW1 6AE
  766. Manforth Way Exp         IG7 4DN
  767. Hawnworth Road Exp    BD9 6NJ
  768. Bolton On Dearne Exp   S63 8HB
  769. King St Potton Exp          SG19 2QT
  770. Broomfield Rd Chelmsford Exp   CM1 4DP
  771. UNIVERSITY Exp B4 7ET
  772. The Reach Thamesmead Exp      SE28 0NG
  773. 490 ANLABY RD HUL Exp             HU3 6TA
  774. Catcote Road Hartlepool Exp      TS25 3HH
  775. Abbeydale Road Sheffield Exp    S17 3LP
  776. Dickens Heath Express   B90 1UA
  777. Bramhall Exp     SK7 1JR
  778. Frankley Birmingham Exp            B31 5NJ
  779. West St Rottingdean Exp             BN2 7HP
  780. EARNSHAW BRIDGE EXP              PR25 1XD
  781. Durrington Exp  BN13 1QY
  782. Wimbledon Hill Exp        SW19 7QU
  783. East Dulwich Exp             SE22 9BD
  784. Cheddar Exp      BS27 3AG
  785. Regent St Clifton  Exp     BS8 4HU
  786. Oakley Vale Corby Exp   NN18 8LX
  787. Whitworth Road Exp      OL12 6ER
  788. Clerkenwell Exp EC1V 4UD
  789. Hurst St Birmingham Exp             B5 4TP
  790. Tilehurst Reading Exp    RG31 6FA
  791. Audnam Stourbridge Exp             DY8 4AJ
  792. Bouverie Road Exp          CT20 2SZ
  793. Streetly Birmingham Exp             B74 3NA
  794. Bromford Castle Bromwich Exp  B36 8BL
  795. Bank Top Blackburn Exp BB2 1TN
  796. Market St Colne Exp       BB8 0HS
  797. Browns Lane Uckfield Exp            TN22 1UN
  798. Annerley Road Exp         SE19 2AH
  799. Wine Street Bristol Exp  BS1 2PH
  800. Frindsbury Strood Exp   ME2 4JD
  801. London Road Westcliffe Exp       SS0 9PD
  802. Haywards Heath Exp      RH16 8QH
  803. Brownlow Hill Liverpool Exp       L3 5UB
  804. High Rd Kilburn Exp        NW6 5UA
  805. Narborough Road Uckfield Exp   LE3 2FU
  806. Blenheim Court Bristol Exp          BS1 3LA
  807. Nottm Rd Melton Mowbray Exp LE13 0NR
  808. Twyford Rd  Eastleigh Exp           SO50 4HP
  809. Wigan Rd Bolton Exp      BL3 5PX
  810. Cinderhill Nottingham Exp          NG8 6AU
  811. Acklam Road Middlesborough Exp          TS5 7HL
  812. Churchill Road Exmouth Exp       EX8 4JJ
  813. Frogwell Chippenham Exp           SN14 0JH
  814. Compton Plymouth Exp PL3 5JU
  815. Eastern Ave Gloucester Exp        GL4 6QS
  816. Wootton Road Kings Lynn Exp    PE30 3AR
  817. Manor Ave Sale Exp        M33 4XA
  818. Marton Blackpool Exp    FY3 9JW
  819. Stone cross Exp B71 3HS
  820. Windle Street St Helens Exp        WA10 6QY
  821. Winterbourn Bristol Exp BS36 1RB
  822. Dixons Bank Middlesborough Exp            TS7 8NX
  823. Earlham Road Norwich Exp         NR4 7TF
  824. Gosforth Newcastle Exp NE3 3BQ
  825. Longford Warrington Exp            WA2 8JE
  826. Willenhall Birmingham Exp         WV12 5UL
  827. Leeds Road Rothwell Exp             LS26 0HB
  828. Lakeside Sutton In Ashfield Exp  NG17 4HG
  829. 116 Commercial St London Exp  E1 6NF
  830. Plumstead Road Norwich Exp     NR1 4AB
  831. High Street Dunstable Exp           LU6 1LW
  832. Hazelgrove Stockport Exp            SK7 6DT
  833. Stanmore Exp    HA7 1JN
  834. Quay Street Manchester Exp      M3 3BB
  835. Croydon Rd Penge Exp   SE20 7TY
  836. Huntingdon Rd York       YO31 9HP
  837. Greenwood Crowthorne Exp      RG11 6QK
  838. Bournemouth Rd Poole Exp        BH14 9HR
  839. Birmingham RD Sutton Exp         B72 1QL
  840. High St Sidmouth Exp     EX10 8EJ
  841. Station Rd Hatfield Exp  DN7 6QD
  842. Jubilee St Brighton Exp  BN1 1GE
  843. Picadilly Manchester Exp             M60 1HR
  844. Hindley Green Exp          WN2 4SQ
  845. Dosthill Tamworth Exp  B77 1LE
  846. Silksworth Sunderland Exp          SR3 5WW
  847. St Georges Vauxhall Exp SW8 2JW
  848. Crouch St Colchester Exp             CO3 3HH
  849. Bearsted Exp     ME14 2NB
  850. Willesden Lane Kilburn Exp         NW6 7TA
  851. Easterleigh Road Leeds Exp         LS8 3ES
  852. Bovey Tracey Exp            TQ13 9AB
  853. Abbey St Accrington Exp              BB5 1EW
  854. Burniston Rd Scarborough Exp   YO12 6PH
  855. Pokesdown Exp BH7 6DW
  856. Falcon Battersea Exp      SW11 2PJ
  857. Dymchurch Exp TN29 0NG
  858. Hatch End Exp   HA5 4JN
  859. Streatham Place Exp      SW2 4QY
  860. Blidworth Notts Exp       NG21 0PN
  861. Beverley Rd Hull Exp      HU5 2ST
  862. Wexham Rd Slough Exp SL2 5HZ
  863. Bedminster Bristol Exp  BS3 3NN
  864. Hucknall Rd Notts Exp    NG5 1QR
  865. Rectory Worthing Exp    BN14 7PE
  866. Craddocks Ashstead Exp              KT21 1QJ
  867. Theobalds Park Exp        EN8 7DZ
  868. Normanby Middlesboro Exp       TS6 0NH
  869. Brighton Rd Sutton Exp SM2 5BQ
  870. Carlton Rd Barnsley Exp S71 1UH
  871. Hetherset Melton Road Exp        NR9 3AB
  872. London Rd Sth Benfleet Exp        SS7 5TH
  873. Aldersgate London Exp  EC1A 4JQ
  874. Highcliffe Exp    BH23 5HD
  875. High St Hornsey Exp       N8 7NX
  876. Salisbury Rd Haringay Exp           N8 0RX
  877. Isleworth Exp    TW7 5AY
  878. Bourneville Birmingham Exp       B30 1PA
  879. Poolstock Wigan Exp      WN3 5JE
  880. Uxbridge Rd Ealing Exp  W13 8SB
  881. Bath Rd Hounslow Exp   TW5 9SL
  882. Jewellery Qt Birmingham Exp     B1 3HN
  883. Ashbey Scunthorpe Exp DN16 2RY
  884. Charminster Rd Bournemouth Exp          BH8 8UE
  885. Quayside Newcastle Exp              NE1 2HF
  886. Eastfield Exp      WV1 2HD
  887. Buckingham Rd Bletchley Exp     MK3 5BP
  888. Heald Green Manchester Exp     SK8 3QA
  889. Blackpool Rd Preston Exp            PR2 1XJ
  890. Cobden Ave Southampton Exp   SO18 1FX
  891. Springbank Hull Exp       HU3 1LR
  892. Penn Rd Wolverhampton Exp     WV4 4DF
  893. Haggerston Exp E8 4DN
  894. Interchange Chelmsford Exp       CM1 1GZ
  895. Bypass Billingham Exp    TS23 1PV
  896. Buxton Exp        SK17 9RB
  897. Barnacres Hemel Exp     HP3 8AP
  898. Holderness Rd Hull Exp  HU9 3LP
  899. Mansfield Rd Nottingham Exp    NG5 3FW
  900. 45 Whitechapel Rd Exp  E1 1DU
  901. Upper Tooting Exp          SW17 7EN
  902. Whitegates Exp ME2 3PW
  903. Kirby Ashfield Exp           NG17 7JE
  904. Ilkley Exp            LS29 8BS
  905. Ovenden Halifax Exp      HX2 8BQ
  906. Grove Wantage OX12 7JZ
  907. Mill Harbour Iod Exp      E14 9NA
  908. Newlands Ave Hull          HU5 2EJ
  909. Trafalgar Greenwich Exp              SE10
  910. Weymouth Lanehouse  DT4 9DJ
  911. Ardwick Green Ardwick M13 9RF
  912. Ealing Broadway Exp      W5 5JY
  913. Bury Tottingham Rd Exp BL8 1TS
  914. Downham Bromley Rd   BR1 4PB
  915. Allestree Derby DE22 2GP
  916. Charlton Andover Exp    SP10 4AJ
  917. Crosby Road Liverpool   L22 4QH
  918. Shefford Exp      SG17 5LD
  919. Bricknall Ave Hull Exp     HU5 4QF
  920. Hesketh Southport         PR9 0LR
  921. Highbury Exp     N7 8JP
  922. Codnor Derby    DE5 9QR
  923. Clifton Lee London         SW12 8BL
  924. Farnham Common         SL2 3PQ
  925. Ardsley WF3 2JA
  926. High Street, Chesterton CB4 1NX
  927. Queens Drive Liverpool L13 0AR
  928. West Mersea     CO5 8JU
  929. Hammersmith Olymp    W14 8UZ
  930. Stoke Newington High Street      N16 8DR
  931. West Norwood SE27 9DL
  932. Peasedown Exp BA2 8DN
  933. Plomer Green Lane H Wycombe HP13 5UW
  934. London Rd, Portsmouth PO2 9HF
  935. Scarborough Castle        YO11 1BJ
  936. Enfield Windmill             EN2 7AE
  937. Ashford TW15 2UT
  938. Ashley Road, Hale           WA15 9SZ
  939. Tower Mews, Walthamstow       E17 7LP
  940. Stoke Newington Green Lane     N16 8DR
  941. Seven Sisters Road         N4 2HY
  942. Hills Rd Cambridge         CB2 1NW
  943. Bowness On Windermere           LA23 3DB
  944. Streatham High St           SW16 1DA
  945. Hinckley Express             LE10 1HH
  946. Middlesboro Martin Rd TS4 2PT
  947. Boothferry Hessle           HU13 9AZ
  948. Kings Heath Birmingham             B14 6EB
  949. Kelham Island   S3 8RA
  950. Southgate Rd London    N1 3JE
  951. Hagley Rd Birmingham  B16 8DJ
  952. Sheffield Barnsley           S5 7AE
  953. Shoreditch High St          E1 6HP
  954. Hither Green Exp            SE13 6UR
  955. South Norwood SE25 4PT
  956. Wallington Express         SM6 0LY
  957. Lewisham Way  SE4 1UY
  958. Croydon Leon House High St       CR0 9XT
  959. Bristol Clare Street          BS1 1XR
  960. Cuffley  EN6 4HX
  961. Sheffield Edward St.       S3 7BY
  962. Tabard Sq London           SE1 4AU
  963. Soton Shirley Rd              SO15 3JD
  964. Rex Taunton      TA1 3ES
  965. Amersham Hill Ave         HP6 5BQ
  966. Bath Englishcombe         BA2 2ER
  967. Little Chalfont, Chennies Parade HP7 9PH
  968. Chorlton             M21 9PT
  969. Valley Drive Gravesend DA12 5RT
  970. Potters Bar         EN6 3AZ
  971. Belsize Road      NW6 4RY
  972. Southampton Spring Rd SO19 2BN
  973. Falmouth           TR11 3XA
  974. Oakwood Pk Maidstone ME16 9NZ
  975. Dukeries Mansfield EXP NG18 4SG
  976. Essex Rd Islington           N1 2EB
  977. Grappenhall Warrington             WA4 2QJ
  978. Bathwick Hill Bath           BA2 4EN
  979. Mill Road Cambridge     CB1 3AN
  980. Manningham Lane Bradford       BD8 7HY
  981. Bath Upper Bristol Rd    BA1 3DE
  982. Gornal Dudley   DY3 2DA
  983. Audley Stoke On Trent   ST7 8EE
  984. Huddersfield Halifax Rd HD3 2QP
  985. Handforth Wilmslow      SK9 3HQ
  986. Ball Hill Coventry            CV2 4BA
  987. Bradford Bolton Rd         BD2 4HP
  988. Calne    SN11 9UP
  989. Seaford BN25 1QX
  990. Tooting SW17 9PE
  991. Ruislip Manor    HA4 8NR
  992. Goring Way        BN12 4AA
  993. Andover Weyhill Rd        SP10 3BG
  994. Lisson Grove      NW1 6TU
  995. Clarence Dock Leeds      LS10 1PZ
  996. Fenton  S61 1LH
  997. Hermitage EXP  WV15 5AP
  998. St Neots Loves Farm       PE19 6SL
  999. Sheepscar, Leeds            LS7 1QS
  1000. Leeds Bridgwater Place  LS11 5QS
  1001. Lower Holoway London N7 8GA
  1002. Bristol Soundwell            BS15 1PN
  1003. Swindon Prioryval           SN25 2EN
  1004. North Acton       W3 6BX
  1005. North Hykeham LN6 8HW
  1006. Birstall Leicester              LE4 4ND
  1007. Oxley Park Mk   MK4 4TE
  1008. Wallasey            CH44 6LD
  1009. Durham Rd North           DH1 4SH
  1010. 226 Commercial Rd London        E1 2NB
  1011. Tilbury  RM18
  1012. West Houghton BL5 3LS
  1013. Ipswich Duke Street EXP              IP3 0BF
  1014. Bolton Bradford St          BL2 1JR
  1015. Ridgeclose Kettering       NN16 ORD
  1016. Evesham            WR11 1LE
  1017. Eltham High St London  SE9 1DH
  1018. Dagenham Heathway    RM10 8QS
  1019. Midhurst North Street   GU29 9DH
  1020. Teignmouth       TQ14 9DD
  1021. Hedge End Southampton            SO30 2US
  1022. Eastham Rake    CH62 6BX
  1023. Kingsbury Circle NW9 9HR
  1024. Selby Brayton    YO8 9EG
  1025. Clocktower Liverpool     L15 8HQ
  1026. Castle Boulevard EXP      NG7 1SA
  1027. Southbourne Grove        BH6 3RA
  1028. Fleetwood Hatfield Av   FY7 7DZ
  1029. George St London           W1U 8NN
  1030. Kidderminster Comberton          DY10 1QG
  1031. Bradford Bridge Street   BD1 2AY
  1032. Liverpool Old Hall Street              L3 9RQ
  1033. Romford Manor Park     E12 5JY
  1034. New Malden High St.      KT3 4DQ
  1035. Harlesden Exp   NW10 4NG
  1036. Drayton Park     N5 1AN
  1037. Norbiton            KT1 3RT
  1038. Wembley High St            HA8 7LD
  1039. Long Row Nottingham EXP          NG1 6JE
  1040. Huddersfield Wakefield Rd          HD8 8RT
  1041. Edgeware Hale Lane       HA8 8NP
  1042. Robin Hood Birmingham             B28 0LG
  1043. Amble   NE65 0DA
  1044. Mount Pleasant Liverpool           L3 5RY
  1045. Fletcher Gate Notts EXP NG1 2HL
  1046. Wooton Bridge (IOW)    PO33 4LX
  1047. Granby St Leicester         LE1 6FB
  1048. Durrington Bulford         SP4 8DL
  1049. Doncaster Bessacar        DN4 7DA
  1050. Clifton Lane Nottingham EXP      NG11 4NA
  1051. Leaventhorpe    BD13 3DG
  1052. Worthing South Farm    BN14 7AB
  1053. Watford Whippendell    WD18 7NB
  1054. Bedford Ford End            MK40 4JH
  1055. Newquay Narrwcliffe     TR7 2RZ
  1056. Clapham Wandsworth   SW8 3JL
  1057. Warmley            BS15 4N
  1058. Claughton          CH41 0DE
  1059. Wellingborough Queens              NN8 3RF
  1060. Bradwell Beccles             NR31 8DF
  1061. Croydon London Road   CR9 3PB
  1062. Redhill Surrey    RH1 2NH
  1063. Peckham Southampton Way       SE5 7EJ
  1064. Watford St Albans          WD24 4AU
  1065. Stansted             CM24
  1066. Leeds Bond Street Exp   LS1 5AA
  1067. Wheathampsted             AL4 8BB
  1068. Liverpool Molyneu Way L10 2JA
  1069. Alfreton Rd Notts EXP    NG7 5NH
  1070. Knaphill High St GU21 2PG
  1071. Eastbourne Meads         BN20 7RJ
  1072. Bexhill Cooden Rd           TN39 4SL
  1073. West Hampstead            NW6 1SG
  1074. Stratford Banbury Rd     CV37 7HW
  1075.               SW1V 2DB
  1076. Bourne End Parade         SL8 5SS
  1077. Bradford Undercliffe      BD2 5QF
  1078. Northampto Link Road  NN2 8EQ
  1079. Rustington         BN16 3PA
  1080. Woodford Green            IG8 9ED
  1081. Sydenham          SE26 4QL
  1082. Swansea Uplands            SA2 0AE
  1083. Hendon Beaufort Park   NW9 5JJ
  1084. Swillington         LS26 8DS
  1085. Herne Bay          CT6 5SB
  1086. Limehouse Commercial Rd          E14 7LW
  1087. Sheffield Broardfield      S7 1FS
  1088. Luton Dunstable Road   LU4 8JP
  1089. Onley Market Palce        MK46 4BA
  1090. St Albans Beech Road    AL3 5AS
  1091. Preston Church St.          PR1 3BA
  1092. Erdington Sixways          B23 7NR
  1093. Oswaldtwistle Mill          BB5 3JB
  1094. Prestwich Bury  M25 1NL
  1095. Weston Supermare        BS23 1NA
  1096. Kensal Rise         NW10 5RP
  1097. Unthank Rd Norwich      NR2 2RW
  1098. Shelton Coventry            CV1 1DG
  1099. High Street Barnet          EN6 5SJ
  1100. Fegg Hayes        ST6 6SH
  1101. Aldridge              WS9 0BP
  1102. 224 Walworth Road       SE17 1JE
  1103. Ickenmah High Road      UB10 8LB
  1104. Roe Lane Blackburn        BB1 9AX
  1105. Reading Crown House    RG1 2SE
  1106. Woodlands Tarbock       L35 1QY
  1107. Leeds Beeston   LS11 5HZ
  1108. Crewe Arms       CW1 1DN
  1109. North St Bedminster Exp              BS1 1HA
  1110. Broken Cross Macclesfield           SK11 8UA
  1111. Stotfold SG5 4FD
  1112. Alderley Edge    SK9 7JT
  1113. Darlington Market          DL1 1LT
  1114. Wakefield          WF1 4LH
  1115. Southampton Burgess Rd            SO16 3BE
  1116. Ossett   WF5 9NQ
  1117. Bognor Regis     PO22 8QL
  1118. Slough Burnham Rd        SL1 6LE
  1119. Middle Rd Banbury        OX16 3QT
  1120. Heswall               CH61 9ND
  1121. Claremont Whitley Bay  NE26 3HL
  1122. Earlsfield Garret Lane     SW17 7BL
  1123. Poulton Le Fylde             FY6 7EP
  1124. Coventry Holyhead         CV5 8HU
  1125. Leicester Saffron Lane    LE2 6SD
  1126. Gunwharf Quay Portsmouth       PO1 3TJ
  1127. Leicester Humberstone LE4 9JP
  1128. Poplar High St London   E14 0AE
  1129. Derwent South Ockenden           RM15 5DZ
  1130. Middlesbrough Coronation         TS5 8DL
  1131. Chesterfield Exp              S40 1PV
  1132. Fortune Green Rd           NW6 1DR
  1133. Market Winchester        SO23 7BT
  1134. Hastings Lucana TN34 1BP
  1135. Exeter Cowick Street      EX4 1HS
  1136. Middlesborough Corporation     TS1 1LJ
  1137. Luton Hitchin Rd             LU2 7UG
  1138. Temple Belle Dartford   da1 5ld
  1139. Cheltenham Hewlett      GL52 6UJ
  1140. Letchworth        SG6 4DU
  1141. Cambs Clifton Road        CB1 7DY
  1142. Hucknall EXP      NG15 7DE
  1143. 231 The Strand WC2R 1DA
  1144. Bournemouth Triangle  BH2 5RQ
  1145. Freshwater        BN22 0PS
  1146. Plymouth Beamount Rd PL4 9AZ
  1147. Derby Exp          DE1 2AG
  1148. Cambridge Rd Harrogate             HG1 5NB
  1149. Stone Bridge Hills            NW10 8LT
  1150. Paignton Torquay           TQ3 2EU
  1151. Worcester Foregate       WR1 1XX
  1152. Verwood Ringwood        BH31 7QA
  1153. Bow Merchants Quarter              E3 4LU
  1154. Dewsbury Yorks WF12 8AJ
  1155. Ventnor (IOW)  PO38 1LT
  1156. Norwich Westlegate       NR1 3LJ
  1157. East Ham 189 High St     E6 3PA
  1158. Whalley Range  M16 8EE
  1159. Ipswich St Matthews EXP             IP1 3EP
  1160. Torquay Lymington        TQ1 4AQ
  1161. Pilgrims Way East Ham  E6 1HT
  1162. City Road London           EC2A 4DE
  1163. Bathrow Birmingham     B1 1JW
  1164. Knaresborough HG5 0EN
  1165. Heacham            PE31 7HU
  1166. Princes St Manchester   M2 4EW
  1167. Penkeith Warrington     WA5 2JW
  1168. Brixham              TQ5 8DX
  1169.  Lyme Regis        DT7 3QL
  1170. Leicester Hinckley Rd     LE3 0TF
  1171. Harrow Pinner Road       HA2 6EH
  1172. Wanstead          E11 2AE
  1173. Ulverston           LA12 7AZ
  1174. Farringdon Rd London   EC1M 3JB
  1175. New Rd High Wycombe HP12 4RX
  1176. Peckham Rye     SE15 5BY
  1177. Turnpike Lane   N22 6BS
  1178. Barking Ripple Road       IG11 7RL
  1179. Forrest Gate      E7 0QH
  1180. East Sheen         SW14 7NX
  1181. Eastcote             HA5 1QW
  1182. Consett Durham Rd        DH8 8RX
  1183. Blenheim Terrace Leeds LS2 9HJ
  1184. Victory Pier Gillingham  ME7 1RZ
  1185. Scissett               HD8 9HU
  1186. Holland On Sea CO15 5UH
  1187. Walthamstow Forest      E17 6JR
  1188. 452 Hackney Rd London E2 9EG
  1189. Liverpool Bold St             L1 4HF
  1190. Mryland Leytonstone     E15 1JA
  1191. Cheadle Wilmslow          SK8 1DW
  1192. White Cross Wsm           bs23 1eh
  1193. Pentonville Rd London   N1 9TT
  1194. Notts Shakespear EXP    NG1 4FQ
  1195. Lytham St Annes             FY8 5EW
  1196. Mansell St London          E1 8AL
  1197. Notts Station Road EXP  NG2 3AJ
  1198. South St Bishops Stort    CM23 3AZ
  1199. Lord St Liverpool             L2 9SA
  1200. Banbury Rd Oxford         OX2 7HN
  1201. Newcastle Chillingham Road       NE6 5LL
  1202. Ilford Cranbrook Rd        IG1 4NH
  1203. Belgrave Gate Liecs         LE1 3HP
  1204. Chaseside Southgate      N14 5PH
  1205. Preston Rd Wembley     HA9 8NF
  1206. Taunton High St TA1 3PN
  1207. Bow Violet Rd London   E3 3AE
  1208. Eccles Monton Rd           M30 PGF
  1209. Kingsley Park     NN2 7HH
  1210. Ilkeston Notts Rd            DE7 5NX
  1211. Frances Wharf London  E14 7BY
  1212. Lillington            CV32 7AH
  1213. Liverpool London Rd      L3 8JA
  1214. Mile End Rd London       E1 4UJ
  1215. Milford Surrrey GU8 5HJ
  1216. Brighton Queens Rd       BN1 3XF
  1217. Houndslow Staines Rd   TW3 3JF
  1218. Worthing Chapel Road   BN11 1EG
  1219. Leigh On Sea      ss9 3jl
  1220. Bedford High St MK40 1RZ
  1221. Clapham Oval    SW9 0HR
  1222. Harrow Shaftesbury       HA2 0AT
  1223. Shepherds Bush W12 8LH
  1224. Kursaal Southend            SS1 2ZG
  1225. Church Manchester        M4 1PN
  1226. Durham Mkt Place Exp  DH1 3NH
  1227. Burnham High St             SL1 7JT
  1228. Broadway Leigh On Sea SS9 1PJ
  1229. Mortlake            SW18 8AB
  1230. Chadwell Heath RM6 6PR
  1231. Walton On The Naze      CO14 8BJ
  1232. Wallasey Liscard              CH45 4JG
  1233. Brunshaw Burnley          BB10 3JB
  1234. Elm Park Romford          RM12 4SB
  1235. Fulham Munster Rd        SW6 6BW
  1236. College Rd Bristol            BS1 5SP
  1237. Norwich Aylesham Rd    NR3 2RE
  1238. Cheapside          EC2V 6BJ
  1239. Queens Rd Peckham      SE15 2ND
  1240. Lillie House Leicester      LE1 0qd
  1241. Kingstanding Bham         B44 8PP
  1242. Deptford High St             SE8 4AF
  1243. Livesy Blackburn             BB2 5AY
  1244. Greenwich Creek Rd       SE8 3BN
  1245. Middlesbrough TS1 4AT
  1246. Barnet Greenhill              EN5 1ES
  1247. Derby Stenson Rd           DE23 1HG
  1248. Exeter Sidwell    EX4 6PJ
  1249. Baltimore Iod    E14 9RH
  1250. Shepshed           LE12 9QF
  1251. Gloucester Quedgeley   GL2 2ZT
  1252. Lincoln St Marks              LN5 7AA
  1253. Lambeth Kennington Rd SE11 6HR
  1254. Bermondsey Park            SE16 3RP
  1255. Wimbledon Chase          SW20 8LR
  1256. Oldham Ashton Rd          OL1 2NA
  1257. Thornton Marsh              FY5 4AF
  1258. London Upton Park        E6 1PU
  1259. Middleton Oldham Rd   M24 2FA
  1260. London Blackfriars          EC4V 6HX
  1261. Radcliffe Water St           m26 4gr
  1262. Erith      DA8 3PZ
  1263. Warrington Manchester  Rd        WA1 3NJ
  1264. Halton Leeds     LS15 7JR
  1265. Wigan Gidlow Lane         WN6 7PL
  1266. Battle Wallsend NE28 9DT
  1267. Torquay Babacombe Rd               TQ1 3SN
  1268. Lancaster King St             LA1 1RE
  1269. Huddersfield Leeds Rd   HD2 1UU
  1270. Ruislip High St   HA4 8LR
  1271. Datchett             SL3 9HW
  1272. Folkestone Ford Road    CT19 5AA
  1273. Gravesend Perry St         DA11 8QU
  1274. Plymouth St Marys         PL7 4JP
  1275. Plumstead Lakeland       SE18 1PP
  1276. Nottingham Compton EXP           NG2 7RS
  1277. Edenbridge        TN8 5AD
  1278. Norwich Wales Rd          NR1 1BL
  1279. Exmouth Rolle St             EX8 1HE
  1280. Stanground Peterborough           pe2 8rj
  1281. Birmingham Colmor       B3 2QD
  1282. Wroughton        SN4 9LN
  1283. Penzance            TR18 2LE
  1284. Cambridge East Rd          CB1 1BG
  1285. Richmond Kew Rd           TW9 2PQ
  1286. Selly Oak Bristol Rd         B29 6BA
  1287. Reading Market Place    RG1 2EG
  1288. Baildon Otley     BD17 7HE
  1289. Ipswich Nacton Rd EXP   IP3 9NA
  1290. Kettering London Rd      NN15 7QD
  1291. Newcastle Eldon Sq Exp NE1 5PU
  1292. Leyland PR25 5TU
  1293. York Low Ousegate         YO1 9QX
  1294. Stevenage          SG1 3EF
  1295. Bristol Axbridge Rd         BS4 2RX
  1296. Battersea Exp    SW11 4LU
  1297. Poole Quay        BH15 1LF
  1298. Luton Bishops Crt Rd      LU3 1PE
  1299. Bristol Canons   BS1 5TY
  1300. Reading Oxford Rd          RG1 7LA
  1301. Deansgate          M3 2EG
  1302. Great Barr          B43 5EL
  1303. Hayes Uxbridge UB4 0RU
  1304. Harrow Apollo   HA1 5HS
  1305. City Towers Manchester              M1 4BD
  1306. Biggin Hill           TN16 3BB
  1307. Southampton High St     SO14 2BY
  1308. Shoreditch London         N1 6AA
  1309. South Lambeth SW8 2JU
  1310. Sheffield Birley Moor  Rd             S12 4WG
  1311. Kingston Thames             KT2 5EB
  1312. Northampton St Edmunds          NN1 4DX
  1313. Westbury For Street       ba13 3ay
  1314. Leyton High Road           E10 5NA
  1315. Guildford Bridge              GU1 4RY
  1316. Coulsdon            CR5 2RA
  1317. Oxford St Aldates            OX1 1RA
  1318. Newcastle U Tyne           NE1 4PW
  1319. Hayes Station Rd             UB3 4FL
  1320. Tower Bridge London     SE1 4TN
  1321. Twickenham      TW1 4BW
  1322. Exwick  EX4 4DQ
  1323. Market Harborough       LE16 7QD
  1324. Bury St Edmunds Cornhill EXP     IP33 1DY
  1325. Lincoln Newark Rd          LN5 8QJ
  1326. Wembley Quadrant       HA9 0EW
  1327. Caledonian Rd London   N7 8TP
  1328. North End Portsmouth  po2 9de
  1329. Morley Elland Rd             LS27 7TB
  1330. Cheltenham Rd Bristol   BS6 5RL
  1331. Leicester Bede Island     LE2 7BU
  1332. Norwich Dereham Rd     NR2 3TA
  1333. Bounds Green Rd            N22 2PP
  1334. West Parley       BH22 8eb
  1335. Lincoln Sleaford LN4 2NA
  1336. Nottingham Oakdale EXP             NG3 7EF
  1337. Clacton On Sea  CO15 3ES
  1338. St Albans Exp     AL1 3DU
  1339. Marble Arch Exp             W2 2EA
  1340. Myrtle St Liverpool         L7 7EL
  1341. Stratford London            E15 4Eh
  1342. Notts Radford Express EXP          NG7 3EA
  1343. London Rd Southampton            SO15 2AG
  1344. Askew Rd Shepherds Bush          W12 9AS
  1345. Southend Rd Grays         RM17 5NJ
  1346. Ascot High St     SL5 7HP
  1347. Hereson Rd Ramsgate    CT11 7DU
  1348. Beckenham        BR3 4EP
  1349. Hackney Dalston Lane    E8 1LA
  1350. Kennington Pk Rd           SE11 4RS
  1351. Chorlton Cum Hardy      M21 8AY
  1352. St Pauls St  Leeds            LS27 9EP
  1353. Chingford           E4 7BE
  1354. Hornchurch Butts Rd      RM11 2LD
  1355. Queens Rd Cheltenham GL50 2NG
  1356. Streatham Crown            SW16 3JG
  1357. Westbourne Poole          BH4 9DW
  1358. Middleton Langley          M24 5RA
  1359. London Lea Bridge          E10 7EA
  1360. Melksham          SN12 6TA
  1361. Old St Hackney  E2 7QU
  1362. Fulham Sherbrooke Rd  SW6 7HX
  1363. Cheadle Stockport Rd     SK3 0PW
  1364. Margate Canterbury Rd CT9 5SB
  1365. Bovingdon High st Express          HP3 0HG
  1366. Maidenhead Bth Rd        SL6 4AQ
  1367. Rugby Cattle Market      CV21 3AL
  1368. Chesterfield Derby Rd    S40 2EP
  1369. Lower Clapton Rd           E5 0QJ
  1370. Allerton Rd Liverpool     L18 1LH
  1371. Northwich Chester Rd    CW8 1HA
  1372. South Plaza Iod E14 9SH
  1373. Week St Maidstone        ME14 1RL
  1374. Camberwell London       SE17 2NF
  1375. Oxford Magdalen Exp    OX1 3AD
  1376. West Heath Birmingham             B31 3LD
  1377. Welford House Leicester              LE1 6ZH
  1378. Rossmore Rd Little Sutton           CH66 1JG
  1379. Ivybridge            PL21 0SZ
  1380. Mutly Place Plymouth    PL4 6JJ
  1381. Birmingham Hockley      B19 3AR
  1382. Clytha Park Newport      NP20 4NZ
  1383. Ldn Road Gloucester      GL1 3NU
  1384. Seven Sisters Road         N7 7NS
  1385. Fulham Imperial Wharf SW6 2SW
  1386. Bournemouth Holden Rd             BH8 8FT
  1387. Rushden             NN10  9JR
  1388. Norwich Cromer Rd        NR11 8TZ
  1389. Borough Rd London       SE1 0AJ
  1390. Epsom Horton   KT19 8SP
  1391. Epsom Station   KT19 8EU
  1392. Burghfield Common       RG7 3JB
  1393. Blackpool Westcliffe Drive           FY3 7DR
  1394. Delamere St Chester      CH1 4DS
  1395. Sacriston            DH7 6JT
  1396. White Hill Lane Gravesend          DA12 5LS
  1397. Saltford Bath Rd              BS31 3HQ
  1398. High St Banbury OX16 5jt
  1399. Mount Rd Chingford       E4 8LJ
  1400. Congresbury      BS49 5JG
  1401. Martin Drive Blackpool  FY4 3EX
  1402. Liverpool Rd Irlam           M44 6FY
  1403. London St Botolphs        EC3A 7BX
  1404. Wombwell South Yorks S73 0AA
  1405. London Dalston Junc      E8 4AH
  1406. Bristol Paragon BS1 2HJ
  1407. Wembley Tube Station  HA9 9AA
  1408. Eastwood Notts EXP       NG16 3GL
  1409. St Albans Hatfield Rd      AL1 4JL
  1410. London Bethnal Green   E2 6AH
  1411. Ilford Ley St        IG2 7RX
  1412. High Rd Leytonstone      E11 3DH
  1413. Peterborough Chadburn              PE4 7DH
  1414. Manchester  Oxford St   M1 6EQ
  1415. Crosby Coronation Rd    L23 5RQ
  1416. Leicester Melton Rd       LE4 6PN
  1417. London Rd Woolwich     SE18 6TF
  1418. Eastbourne Seaside Rd BN21 3PA
  1419. Bath Wellsway  BA2 4SA
  1420. Gloucester Painswick     GL4 4BS
  1421. Plymouth Discovery       PL1 1UH
  1422. Church Rd Gatley Stockport        SK8 4ES
  1423. Preston Tulketh PR2 2BT
  1424. Rawlinson St Barrow      LA14 1JL
  1425. Birmingham Bristnall Hall            B68 9TX
  1426. Great Shelford Cambs    CB22 5EY
  1427. London Gt Suffolk St       SE1 0NZ
  1428. Swinton Manchester Rd M27 9RA
  1429. Moreton Hoylake Rd      CH46 8TH
  1430. Rochdale Edenfield Rd   OL12 7PD
  1431. Southport Estbank Rd    PR8 1ES
  1432. Bournemouth Exp          BH2 6DT
  1433. Rickmansworth WD3 4FW
  1434. Trowbridge Frome Rd    BA14 0DT
  1435. Worthing Goring Rd Caffyns       BN12 4AJ
  1436. Hereford Holme Lacey   HR2 6BY
  1437. South Shield Prince Edward        NE34 6RA
  1438. Goodmayes Rowallen    RM8 1XU
  1439. London Holloway            N19 4HW
  1440. Rugby Bilton Rd CV22 7ND
  1441. London Whetstone         N20 0BU
  1442. Greenwich O2 Peninsular            SE10 0ES
  1443. Nottingham Alfreton Rd EXP       NG7 3JL
  1444. East Ham Katherine Rd E7 8LT
  1445. Croydon George St          CR0 1LA
  1446. Abingdon Fitzharis          OX14 1JH
  1447. Brixton Road     SW9 6BD
  1448. Chellaston Derby Rd       DE73 1SA
  1449. Leeds  700 King Lane      LS17 7AW
  1450. Maid Marion Way Notts EXP       NG1 6GF
  1451. Walthamstow St James St            E17 7PF
  1452. Wood Green Lordship Lane         N22 5JH
  1453. Castleford Fryston Rd     WF10 3LW
  1454. Welling Bellgrove            DA16 3QR
  1455. Low Moor Bradford        BD12 0TQ
  1456. Huthwaite Chesterfield Rd EXP   NG17 2PY
  1457. Nottingham Oxclose Lane EXP    NG5 6FZ
  1458. Sutton Coldfield Walsall Rd         B74 4QY
  1459. Whiston Windy Arbour Rd           L35 3PA
  1460. Folkestone Dover Rd      CT19 6NH
  1461. Liverpool Prescot St        L6 1AX
  1462. Hemel Hempstead Marlows       HP1 1DT
  1463. Redditch The Brockenhill PH       B97 6PH
  1464. Bristol Greystoke Ave     BS10 6BQ
  1465. Lincoln 245 High St         LN2 1HW
  1466. Feltham              TW13 6AH
  1467. Birmingham Carrs Lane  B4 7SS
  1468. London Neasden             NW10 0AD
  1469. Kearlsley Bolton              BL4 8PZ
  1470. Winsford Delamare St    CW7 2RD
  1471. Sheffield Dykes Hall Rd  S6 4EX
  1472. Somersham 89 High St   PE28 3EE
  1473. Sheffield West St Exp     S1 4GB
  1474. Rainham Essex  RM13 7QX
  1475. London More Exp           SE1 2RS
  1476. Tempest Rd Waterlooville           PO7 8NS
  1477. Tottenham Hale Village N17 9NE
  1478. Wandsworth     SW18
  1479. Catford Rushey Green Rd            SE6 4AS
  1480. London Penge High St    SE20 7EX
  1481. Gloucester Grosvenor    GL1 1SZ
  1482. Romford Fairview           RM7 7HH
  1483. Eltham Coronet SE9 9SU
  1484. Lee on Solent Marine     PO13 9LD
  1485. Seaham Stockton Rd      SR7 0HJ
  1486. Northchurch      HP4 3QR
  1487. Gt Malvern Pickersleigh WR14 2NR
  1488. Bristol Bell Hill   BS5 7NF
  1489. Maidstone Loose Rd       ME15 7TY
  1490. Lytham St Annes             FY8 1SE
  1491. Southwold Queen St EXP             IP18 6EQ
  1492. Rayleigh 123 London Rd SS6 9BN
  1493. Preston Friargate            PR1 2LD
  1494. Picadilly York     YO1 9NX
  1495. Abingdon Oxford Rd       OX14 2ED
  1496. Westoe Crown Village    NE33 3NE
  1497. Deal Mill Hill      CT14 9HZ
  1498. Gateshead Carr Hill Rd   NE10 9EL
  1499. Bedford Exp       MK40 1PS
  1500. Crawley Haslett Ave       RH10 1AH
  1501. Mirfield Queens Rd         WF14 8AN
  1502. 168 Fulham Palace Rd    W6 9PA
  1503. Reading Tilehurst            RG1 7TN
  1504. Bournemouth Hol           BH8 8AY
  1505. Middlesbrough Longlands           TS24 2JR
  1506. Cricklewood Broadway  NW2 3EE
  1507. Chester Weston Grove  CH2 1QL
  1508. New Southgate Friern Barnet     N11 3LX
  1509. Woking Guildford Rd      GU22 7PX
  1510. Denton Mancunian Rd   M34 7NP
  1511. London 24 Chiswell St    EC1Y 4TY
  1512. Stevenage          SG2 0LU
  1513. Watford 114 High St       WD17 2BJ
  1514. Wigan Whelley Rd          WN1 3UP
  1515. London Royal Victoria Dock        E16 1AB
  1516. Billericay Meadow Rise  CM11 2DN
  1517. London Camberwell       SE5 0RW
  1518. Woburn Sands High St   MK17 8RQ
  1519. Bath 4-5 Westgate Buildings       BA1 1EB
  1520. Hitchin Station Lyon Court          SG4 9SP
  1521. Wandsworth Battersea Reach    SW18
  1522. Brixton Coldharbour Lane           SW9 8SE
  1523. Borough 157 New Kent Rd          SE1 4AG
  1524. Stafford Stone Rd            ST16 2TQ
  1525. Sutton Coldfield Boldmere          B73 5UB
  1526. London Norwood Hill     SE27 9EW
  1527. Westway Hove  BN3 8LD
  1528. Portsmouth Kingston Rd              PO1 5RX
  1529. Bedford Brickhill Drive   MK41 7QF
  1530. Harrow Station Rd          HA1 2DE
  1531. Isleworth Thorncliffe Rd               UB2 5SP
  1532. Ambleside Mkt Place      LA22 9BU
  1533. Leeds Calverley Sr           LS1 3DX
  1534. 76 South St Romford      RM1 1RX
  1535. Letchworth Southfields Rd          SG6 4NG
  1536. Liverpool Strand              L2 0PP
  1537. Barnham Inn Exp             PO22 0ES
  1538. New Cardington Bedford             MK42 OGE
  1539. Wakefield Barnsley Rd   WF1 5NP
  1540. Isle of Dogs Marsh Wall E14 9AB
  1541. Plymouth Wolsley Rd     PL2 3BP
  1542. Newcastle Chapel Park  NE5 1DR
  1543. Southampton Lrdsw       SO16 6LN
  1544. Twyford – 25 London Road          RG10 9EH
  1545. Romford Brentwood      RM2 5TJ
  1546. Whitechapel Fieldgate Street Exp            E1 1ES
  1547. Handsworth Oxhill Rd    B21 9RR
  1548. NEWCASTLE UNLYM R EXP          ST5 2HN
  1549. Ashton Under Lyne Mossley Rd  OL6 6NQ
  1550. Wickham            NE16 4DS
  1551. Gosport Forton Rd          PO12 4TL
  1552. Didsbury Wilmslow Rd   M20 6QZ
  1553. Kenilworth Ave Walthamstow    E17 4NE
  1554. Holmefield Rd   L19 3PF
  1555. Greenford Lady Margaret Rd      UB1 2QQ
  1556. Dewsbury Leeds Rd        WF12 7DR
  1557. West Drayton    UB7 7SF
  1558. Edgware Mollison Way  HA8 5QH
  1559. Poole Shore Rd BH13 7PW
  1560. Chester Pepper Street    CH1 1TN
  1561. Taunton Priorswood      TA2 7PS
  1562. Hoddesden Burford St   EN11 8JB
  1563. Chelmsford 53 Moulsham St       CM2 0JA
  1564. Chatham Lords Wood    ME5 8TH
  1565. Shrewsbury Ditherington Rd EXP              SY1 4BD
  1566. Birmingham 576-588 Bristol Rd  B29 6BE
  1567. Croydon Southend Rd    CR2 6EA
  1568. Stratford 150 High St      E15 2NE
  1569. Dagenham Shafter Rd    RM10 8AJ
  1570. Leeds Burley Road          LS3 1JP
  1571. Rugby Helvelyn Way      CV21 1LT
  1572. Ramsgate High Street     CT11 0QW
  1573. North Petherton Fore St              TA6 6QA
  1574. Lovedean Lane PO8 9RJ
  1575. Grimsby Yarborough Rd DN34 4DG
  1576. Newquay East St             TR7 1BE
  1577. Crawley Betts Way          RH10 9UY
  1578. Poole 339-341 Wallisdown Rd    BH12 5BU
  1579. Ashton Under Lyne Oldham Rd  OL7 9NU
  1580. Burton Upon Trent Station Rd    DE15 9SF
  1581. Hackney 87 Upper Clacton Rd    E5 9BU
  1582. Sutton Angel Hill             SM1 3EH
  1583. Green Gate Barking Rd  E13 9EZ
  1584. Dartford East Hill             SE10 8EQ
  1585. London 101 New Cavendish St   W1G 9UE
  1586. Ashvale Lysons Ave         GU12 5QL
  1587. Manchester New Bailey St           M3 5EU
  1588. Southfields Replingham RD         SW18 5LS
  1589. Ainsdale Station Rd        PR8 3HW
  1590. Bexley Blackfen Road     DA15 9LU
  1591. Hadfield Station RD        SK14 7AS
  1592. York Goodramgate         YO1 7LS
  1593. Leicester Rd Loughborough        LE11 2AL
  1594. Portsmouth Eastney Rd PO4 9BZ
  1595. Bognor Regis Chichester Rd        PO21 5AN
  1596. Southampton Butts Rd  SO19 1BJ
  1597. Chobham Station Rd      GU24 8AQ
  1598. Blackwater Ldn Rd          GU17 0AE
  1599. Birmingham Alcester Rd B47 5PN
  1600. Surbiton 175 Hook Road              KT5 5AR
  1601. Upper Shoreham Rd       BN43 6BE
  1602. Sheffield Church St         S1 1PB
  1603. Leyland Canberra Rd      PR25 3ET
  1604. Worcester Park Malden Rd         KT4 7NW
  1605. Colingham Main St          LS22 5AS
  1606. Wallasey King St              CH44 0BZ
  1607. Edmonton Fore St           N18 2XF
  1608. Tranmere Borough Road             CH42 9JG
  1609. Barry Royal Hotel            CF63 1BA
  1610. Hounslow Hanworth      TW4 5LF
  1611. Sutton Lower Rd             SM1 4QW
  1612. Northumberland Heath Bex        DA8 3HD
  1613. Pensett High St  DY5 4JD
  1614. Walney Island   LA14 3DD
  1615. Adlington Chorley Rd     PR6 9LQ
  1616. Sheffield Broomhall       S10 1BP
  1617. Heywood Bury St             OL10 4QQ
  1618. Herne Bay Sea St             CT6 8SP
  1619. Kensal Rise Chamberlayne Rd     NW10 3NB
  1620. Deptford Blackheath Rd SE10 9TZ
  1621. Liverpool Leather Lane  L26 0AD
  1622. Rainworth Robin Hood EXP         NG21 0AE
  1623. Gateshead Coatsworth Rd           NE18 1QP
  1624. Kingswinford Bromley Lane         DY6 8QE
  1625. Sudbury              HA0 2LL
  1626. Liverpool Finch Rd          L14 8XQ
  1627. Weedon High St              NN7 4QD
  1628. Waterhouse Lane Express           CM1 2RY
  1629. Wimbledon Morden Rd SW19 3BH
  1630. Wolverhampton Birches Barn     WV3 7BW
  1631. Westbury on Trym          BS9 3AD
  1632. Notts Upper Parliament St EXP   NG1 2GB
  1633. Rotherham Moorgate Rd             S60 2AY
  1634. Halifax Free School Lane              HX3 0AA
  1635. Walton Hersham            KT12 1RR
  1636. Welwyn Moors Walk      AL7 2BQ
  1637. Surrey Quays Marine Wharf       SE8 3QA
  1638. Bilston Willenhall            WV14 6NW
  1639. Windsor Clarence Rd      SL4 3QL
  1640. Stanningley Half Mile Lane          LS28 6LN
  1641. High Wycombe Chapel Lane       HP12 4BY
  1642. Stokenchurch Wycombe Rd        HP14 3RN
  1643. Watford Langley Rd        WD17 4YH
  1644. Liverpool Mill Lane         L12 7JB
  1645. Shiremoor Cobalt Business Park NE27 0QW
  1646. Warton Lytham Rd         PR4 1AD
  1647. Tooting London Rd         SW17 9HP
  1648. Croydon Saffron Square CR9 2BY
  1649. Liverpool Dale St             L2 2HJ
  1650. Fazakerley Longmoor Lane          L10 9LF
  1651. Mundesley Cromer Rd   NR11 8DG
  1652. Ashford High St TN24 8SW
  1653. Brentwood Hanging Hill CM13 2QG
  1654. Dagenham Oxlow Lane  RM10 7YA
  1655. Kidderminster Stourbridge Rd    DY10 2QB
  1656. Manchester Oxford Rd   M1 7EF
  1657. Welling Upper Wickham Lane    DA16 3DX
  1658. Bristol 390 Filton Ave     BS7 0LJ
  1659. Leicester Lutterworth Rd             LE2 8PH
  1660. Strood Darnely Rd           ME2 2UW
  1661. Clerkenwell Central St    EC1V 8DT
  1662. Horsham Silver Wok       RH13 6EY
  1663. Poole Ringwood Rd        BH12 3LY
  1664. Summerstown  SW17 0NT
  1665. London Brixton Hill         SW2 1SD
  1666. Gloucester Grange Road              GL4 0PG
  1667. Brentwood Warley Hill   CM14 5HB
  1668. Peterborough Wiston Way          PE2 6XN
  1669. Eastleigh Bishopstoke Rd             SO50 6LA
  1670. Barnsley Huddersfield Rd            S75 1HA
  1671. Sale Moor Norris Rd       M33 2UN
  1672. Portishead Westhill        BS20 6LR
  1673. Gravesend Riverview     DA12 4SF
  1674. Islington New North Rd N1 8SY
  1675. Grantham Harrowby Lane           NG31 9NL
  1676. Sutton Arms Ellesmere Port        CH66 3JT
  1677. Hendon Vivian Ave         NW4 3YB
  1678. Telford Hadley District EXP          TF1 5NF
  1679. Bishops Stortford Havers Lane    CM23 3PD
  1680. Saffron Walden Pleasant             CB11 4AP
  1681. Southampton Wilts Hill  SO18 4QD
  1682. High Wycombe Hatters Lane      HP13 7LY
  1683. Reading Oxford Rd          RG1 7PX
  1684. Gloucester Southgate St              GL1 1TP
  1685. Ashford Staines RD         TW15 1RP
  1686. Doncaster Barnsley Road             DN5 8QE
  1687. Edgware Glengall Rd      HA8 8TE
  1688. Hastings Old London Rd TN35 5BH
  1689. Hythe Langdown Lawn  SO45 5GS
  1690. Luton Eaton Rd LU2 5HB
  1691. Reading London Rd         RG1 3BA
  1692. Sittingbourne Canterbury Rd      ME10 4SG
  1693. Southall King St UB2 4DB
  1694. North Kensington North  Pole     W10 6QH
  1695. Southampton Thornhill Park       SO18 5TP
  1696. Southsea Palmerston Parade      PO5 3QH
  1697. St Austell Tregonissey Rd             PL25 4DL
  1698. Sydenham Rd    SE26 5QF
  1699. Tottenham 308 West Green Rd  N15 3QR
  1700. Congleton West Rd         CW12 4HB
  1701. London Herne Hill           SE24 0AH
  1702. Wolverhampton Hurst Rd            WV14 9EU
  1703. White Horse Chesterfield            S41 9LQ
  1704. Glenfield Dominion Leics             LE3 8FB
  1705. Bedale Market Place      DL8 1EQ
  1706. Rawmarsh High St           S62 6LW
  1707. Countesthorpe LE8 5RN
  1708. Cannock Stafford Rd       WS11 2AL
  1709. Waterloo Bayliss Rd        SE1 7AT
  1710. Sheffield Eyre Rd             S1 2NP
  1711. Newcastle Stoddart St    NE2 1TB
  1712. Hull King Edward St        HU1 3SS
  1713. Thornton Crosby             L23 4TE
  1714. Willenhall High St            WV12 4JR
  1715. Headington London Rd EXP         OX3 9AJ
  1716. Pewsham Local Centre   SN15 3SY
  1717. Tunbridge Wells St Johns             TN4 9TU
  1718. Westward Golf Links Rd EX39 1LH
  1719. Maidenhead Furze platt EXP       SL6 7NH
  1720. IOD Manchester Rd        E14 3NX
  1721. Walthamstow Wood St  E17 3TH
  1722. Bromley High St BR1 1EA
  1723. Cheshunt Flamstead End             EN8 9JZ
  1724. Wembley Exp    HA9 7AF
  1725. Dorking Reigate Rd EXP RH4 1QD
  1726. LEICESTR FRST EST EXP   LE3 3JT
  1727. BOTLEY EXP        OX2 9TJ
  1728. Twickenham Whitton Rd Exp      TW1 1BJ
  1729. Lincoln Brayford EXP      LN1 1BN
  1730. North Anston Nursery Rd EXP     S25 4FQ
  1731. Portchester Farem EXP  PO16 9UZ
  1732. Pntwan Rd St Astl Exp    PL25 5BU
  1733. Guildfd Railtn Rd Exp     GU2 9JX
  1734. Northampton R/I Exp     NN1 2EV
  1735. Esher High St Exp            KT10 9QY
  1736. Bknham Chins Garg Exp BR3 6RH
  1737. Woolmer Green EXP       SG3 6FP
  1738. BEAUFORT HOUSE EXP   B3 1LH
  1739. New Rd Chingford EXP   E4 9EY
  1740. The Dumont EXP             SE1 7TJ
  1741. Prince of Wales EXP        SW11 4FA
  1742. Hazlemere Exp  HP15 7PX
  1743. Lyndhurst EXP   SO43 7BH
  1744. Peckham High St Exp      SE15 5BS
  1745. Covnt Gdn Endl ST EXP   WC2H 9HJ
  1746. Cheltenham EXP              GL50 1DQ
  1747. Broadstairs Hg St Exp     CT10 1LH
  1748. CHESHAM EXP   HP5 3ED
  1749. Leeds Portland Crescent              LS2 8NG
  1750. Park Lane Tottenham     N17 0HY
  1751. Staines High St EXP         TW18 4QB
  1752. TAVERN ST IPSWICH EXP              IP1 3AJ
  1753. Beaumont Rd EXP           SW19 6RY

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Switching to cardboard applicator tampons for a plastic-free period https://www.totm.com/plastic-free-periods-cardboard-applicators/ https://www.totm.com/plastic-free-periods-cardboard-applicators/#respond Tue, 26 Jan 2021 13:19:00 +0000 http://totmv4.iampapp.com/plastic-free-periods-why-you-should-switch-to-cardboard-applicators-2/ Plastics are a problem, and period care is largely contributing to this global issue! Here,...

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Plastics are a problem, and period care is largely contributing to this global issue!

Here, we’re talking about switching from plastic/bio-plastic applicators to cardboard applicators – A simple switch with a big impact. Plus, scroll to discover our £2 switch kits!

When it comes to plastic pollution and waste, there’s a lot to be said. Period products, in general, get called into question (WEN revealed that around 90% of non-organic pads are plastic!) But in this article, we’re focusing on a prime offender – the plastic tampon applicator.

It has been revealed that every year, 1.3 billion plastic tampon applicators go into landfill in the UK (that’s 25 million each week!). These applicators also end up on beaches and in the oceans. (Side note: it’s important to NEVER flush any period care product. More info on that here).

Looking for alternatives

The good news is plastic-free periods are possible. There are alternatives available if you want to ditch the plastic applicator. Non-applicator tampons are an obvious choice, but if you do prefer an applicator for insertion, consider switching to cardboard.

Cardboard applicators are firstly biodegradable. So, if they do end up in the landfill they will break down naturally. They can also be composted if you have the facilities.

Making the switch to a cardboard applicator

Now if you’re new to cardboard applicators, it’s useful to be aware that they do not glide like a plastic applicator.  Cardboard naturally has a more rigid feel to plastic, so you need to be prepared for this difference. But this is a minor adjustment. Cardboard applicators have been designed for purpose so it’s easy to adapt to using them.

It’s a positive step towards cutting out plastics. So, your effort to adapt to using cardboard in place of plastic will help our planet in the long run.

Top tips for using a cardboard applicator

Twist it first:

The TOTM cardboard applicator tampon has a ‘twist and push’ design. Place one thumb towards the base of the cardboard applicator, and the other thumb toward the top of the cardboard applicator. Gently twist your lower hand slightly and push upwards to release the tampon. Shown in the example below:

Twist to release

Try using both hands:

If you’re finding the cardboard a bit rigid, try this method. Open the paper wrapper, and twist beforehand. Lower hands ready to insert. With your left hand, hold the grooves on the middle of the upper applicator, then place your right index finger flat against the bottom of the applicator. With your left hand holding the grooves lightly, push the tampon up with the right index finger.

Stay calm and go slowly:

Our top tip for those new to cardboard applicators is to stay calm and don’t rush. If you rush you risk twisting too hard or folding the cardboard which can trap the tampon! Twist lightly and push slowly.

Less plastic to protect our planet

As a sustainable period care brand, we’re continually looking for ways to be 100% plastic free and help people have plastic-free periods. If you’re the same and want to reduce plastic use as much as possible then consider this simple swap. A minor change to protect our planet for the future.

Ready to make the switch? Discover our £2 switch kits which contain a mix of our organic cotton tampons, pads and liners! Ideal to ‘give organic a -go’ on your next period.


If you’re ready for a reusable, shop our menstrual cups here!
You can also shop our reusable tampon applicator at Superdrug and Tesco.

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How to manage your period at work https://www.totm.com/manage-period-work/ https://www.totm.com/manage-period-work/#respond Mon, 25 Jan 2021 13:19:00 +0000 http://totmv4.iampapp.com/how-to-manage-your-period-at-work-2/ There are many things we can do to make managing your period at work more...

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There are many things we can do to make managing your period at work more bearable.

It’s that time of the month. You’re grumpy, agitated, hungry 24/7, tired and all you want to do is hibernate under a huge duvet until it’s all over. The last thing you want to do is get out of bed and contribute to society by spending the day on your period at work.

Well, I’m here to (hopefully) help you make your next period more bearable. Let’s not be prisoners of menstruation. Let’s stop letting our time of the month dictate our lives. Let’s stop dreading our period. Let’s take back control.

Plan, plan, plan

First off, make sure you’re prepared for your period. Keep track with a calendar or diary. You’ll be able to predict when you are due on, so you aren’t caught off guard at work (or school). None of us want that sense of panic, where we realise mother nature’s left her ‘monthly gift’ and we are not prepared. We always have our phones, purses etc on us, so why not keep some tampons or pads in our bags, just in case? Or, stock your drawers at work full of the products you use. That way, you know for certain you’ll never get caught out! You can also pack them with other essentials such as heat pads, painkillers and seaweed (this is SO high in iron). Trust me, you will thank yourself when that time of the month does arrive.

Move more, sit less

Cue the eye rolls! I know you don’t want to. But please believe me when I say this will help! Get up on your lunch break and take a stroll. Even if it is to the shops to pick up some pineapple. The two combined will counteract the dreaded cramps. Plus, staring at your screen the whole day will only make you feel more tired and agitated. Getting some fresh air will re-energise you. This will leave you feeling refreshed and ready to attack work again upon your return.

Satisfaction is the way

Where possible, prioritise tasks that will leave you feeling satisfied and organised. This will leave you feeling more uplifted then doing tedious, stressful jobs. If you wake up feeling agitated or angry, give yourself jobs such as filing, invoicing and organising. I love feeling organised, it always makes me feel less frustrated. So, if I’m in a bad mood, I always go for these types of jobs. This is very dependent on what your job is, but you get the jist.

Feeling hot, hot, hot…

Heat is your best friend. Stock up on heat pads or brew yourself up a herbal tea that you can rest on your lap. The good thing about heat pads is how subtle they are. That means you can pop one under you clothes and still attend any important meetings.

Mix it up

Try opting for clothing that’s a bit more on the comfy side. If you are someone who always opts for a tight skirt and some heels, why not mix it up? Now, I’m not saying turn up to work in a head-to-toe tracksuit. But, why not opt for some smart black flat shoes teamed with smart black trousers? This will give you a bit more added comfort. Also, I love trousers because they give you that extra room for your bloat to sit comfortably.

I’d love to hear your tips for managing your period at work. Tweet me @totmorganic or leave a comment below!

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4 ways to calm your stomach during your period https://www.totm.com/4-ways-to-calm-your-digestive-system-during-your-period/ https://www.totm.com/4-ways-to-calm-your-digestive-system-during-your-period/#respond Sun, 24 Jan 2021 13:19:00 +0000 http://totmv4.iampapp.com/4-ways-to-calm-your-digestive-system-during-your-period-2/ Most of us have experienced a change in our bowel movements before and during our...

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Most of us have experienced a change in our bowel movements before and during our periods. Perhaps you’ve noticed your stomach gurgling during your period but, why is this?

Prostaglandins are believed to be the root of the problem. These are chemicals that release during your period, allowing your uterus to contract. Aka the cause of the dreaded cramps. This increase in prostaglandins causes people to experience diarrhoea. Or, if your body doesn’t produce enough prostaglandins, you can experience increased constipation. Either way, neither are fun and on top of all the other symptoms can make you feel pretty rubbish.

As someone who has dealt with IBS over the years, I’m here to share my top tips to calm your digestive system. My IBS is particularly prominent in the severe pain/cramping area. So, I suppose you could say this is the area I’m particularly full of wisdom and advice in.

So, how do you calm your digestive system during your period? Here are my top tips:

Take it slow

It’s so important to not devour food in two bites or less. Leave yourself time to sit down and eat so your stomach can digest the food properly. Avoid at all costs eating standing up or whilst walking. Slow down, take a seat, eat slowly and avoid drinking anything too hot whilst eating – particularly coffee. Caffeine is renowned for being a gut irritant, so it’s particularly vital to avoid this to calm your system. If this seems impossible, try cutting down to only 1-2 cups a day.

I also want to reiterate the importance of ensuring you take the time to chew your food. Your body cannot digest your food if it is not chewed properly. It’s important that your body can turn the food you consume into energy. This may all sound like very standard advice, but we’re all guilty of quickly eating food or eating on the go during busy work days!

Don’t miss out

I tend to find if I skip meals or eat loads all a sudden it plays havoc on my digestive system. Make sure you’re eating regular meals and not leaving long gaps in between consuming food. If you consume a huge meal on an empty stomach your digestive system gets a bit of a shock. Especially if you’ve only eaten small meals that day and the large meal isn’t nutrient dense. A prime example of this would be eating next to nothing all day and then eating a large takeaway meal to make up for it. Trust me when I say that your stomach won’t thank you.

The medical saviours

I’ve never found regular painkillers to be that effective on digestive issues and pains. Buscopan is my go-to when the stomach pain is severe, so I really recommend it (always read the label). When I take Buscopan within twenty minutes I feel like a completely new woman! It works by completely relaxing the muscles in your digestive system. For diarrhoea, Imodium is also effective. I recommend only taking painkillers when necessary.

Try to use natural methods as much as possible. Heat is a godsend for pain relief – especially the subtle heat pads! If you track your period (read why we think you should here), try adjusting your diet by adding in natural anti-inflammatories like pineapple and tamarind the week before.

Let’s talk fibre

Fibre has a huge role in digestive health. It is particularly essential for those suffering from symptoms of constipation, as It helps keep bowel movements regular. Be careful, as too much fibre can result in excess gas (make sure you’re drinking plenty of water). But, in general, fibre works by regulating bowel movements and water content in the stools. There are two forms of fibre: soluble and insoluble. Soluble fibres are found in foods such as oats, nuts, beans, apples and blueberries. Insoluble fibres are found in foods such as whole-wheat bread, seeds and brown rice. Flaxseeds are also a gentler source of fibre.

If you have constipation, it is best to consume more soluble fibres. I would recommend opting for the softest options such as sweet potato and wild rice. Alternatively, if you are suffering from diarrhoea, it’s best to opt for more insoluble fibres.

Alongside the tips above, it’s also important to remember to drink plenty of water, move more and avoid junk food. I know. You’re probably bored of hearing people tell you those, but they really will help! These four tips are my favourites. I hope that helps you calm your digestive system during your period. I’d also love to hear your tips on how you calm yours down! Tweet me at @totmorganic or leave a reply in the comments below.

Please note: I am not a doctor or medical expertise and do not suggest that I have giving medical advice. The information in the blog is based on my own research and experience. If the pain is unbearable or you are passing blood, it could be something a lot more serious. More severe symptoms can be a sign of Endometriosis. Consult your doctor immediately if you have concerns it could be something serious or if you are generally concerned about your digestive issues.
For more advice on health and wellness, check out some of the other articles in our hub.

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Top tips for flying on your period https://www.totm.com/top-tips-for-flying-on-your-period/ https://www.totm.com/top-tips-for-flying-on-your-period/#respond Sat, 23 Jan 2021 13:19:00 +0000 http://totmv4.iampapp.com/top-tips-for-flying-on-your-period-2/ Looking for tips for flying on your period? Look no further. We’re talking all about...

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Looking for tips for flying on your period? Look no further. We’re talking all about managing your period in-flight to help you prepare and travel comfortably.

We are writing this blog for two reasons;

First things first, managing your period is not always easy. Let alone when you’re flying overseas in a confined space with one tiny toilet cubicle nearby. Also, air travel can interrupt your body’s natural rhythm. Which is worth knowing because this can sometimes impact your period.

How flying can affect your period (explained by a Flight Attendant)

We spoke to Emily, a Flight Attendant for Virgin Atlantic. She explains that when there is “significant time change your internal regular biological clock gets thrown off.” Emily discovered this after noticing a change in her period. She explains, “Over the years my menstrual cycle has become more and more erratic.” Emily’s Doctor told her that this is down to ‘circadian rhythm.’

Changes in your routine and/or long-haul travelling can affect your period and menstrual cycle. Either bringing your period earlier than expected or affecting your usual flow.

If you’re heading overseas here are some tips to manage your period on a plane:

Carry tampons, pads or your cup in your hand luggage

This is an obvious one but no doubt essential. If you’re flying, be sure to pack enough period care supplies for the flight. This is a good tip even if you aren’t actually on your period. It’s always good to be prepared just in case. Plus, if you don’t need them, there could be someone else that does!

Unfortunately many airlines fail to supply period care in-flight or if they do it’s a very limited supply. The last thing you want is to get your period during the flight or to run out of tampons/pads when in the air!

We recommend stocking up before you fly and pop a few in your hand luggage. If you’re in need of a re-stock ahead of your trip, check out our range of organic pads and liners.

Travel-friendly cramp soothing essentials

Let’s talk menstrual cramps. If (like me) you suffer with painful cramps on your period, it’s important to bear this in mind if you’re flying on your period. Warming up a hot water bottle or running yourself a warm magnesium bath is not an option in this situation. So, what can you do to soothe your cramps when flying?

To tackle the source of the problem, look out for on-the-go travel options. Cramp relief balms or patches are one option. Check out Forage Botanicals Moon Time Belly Balm or Be You patches. Both are made with natural ingredients. More natural pain relief tips can be found here!

Soothe menstrual bloating

To soothe digestive pain or bloating when you’re flying, avoid inflammatory food/drinks. This includes foods or drinks high in salt, sugar, dairy or white grains. Processed foods and alcohol are also key offenders.

It’s recommended to eat fresh food at the airport before your flight. Then take unsalted nuts, fruit bags (from the airport) and fresh water to drink on your flight. Obviously if you’re heading on a long-haul flight you might get food provided during the trip. Don’t feel you need to avoid this and go hungry! Enjoy whatever you like. Just be mindful of what affects your digestive system and remember to stay hydrated. Check out our article on what to eat on your period.

Travel-friendly disposal options

Changing your tampon or pad mid-flight can be a task. Not all toilets will have an allocated bin for used menstrual products. So what are you supposed to do when you change?

This is where on-the-go disposal options such as FabLittleBag are useful. These are biodegradable too so are kind to the planet. You simply open the bag, pop your used product into it, seal closed and throw into whichever bin is provided in the toilet. If there isn’t a toilet, the sealed bag can be popped in your handbag until you come across one!

Remember on long-haul flights to change your tampon every 4-6 hours.

Go for comfortable clothing

When flying it’s important to always wear loose comfortable clothing. An hour into the flight you’ll soon regret wearing those jeans with an uncomfortable waist band. If you’re flying on your period, it’s even more important to dress for comfort.

To let your body breathe during the flight look for casual and comfortable options. Good choices include an organic cotton jumpsuit or culottes. For more ideas on what to wear on your period, check out these blogs here and here.

Hopefully next time you’re flying on your period these tips will help you to prepare and fly without discomfort.

For more tips and advice on managing your period, including top period hacks for when you’re travelling, visit our Period Powerful Hub.

Looking for a handy bag to carry all your period essentials while travelling? Check out our organic cotton cosmetics purse. It’s perfect for carrying spare pads, tampons and other period care products while you’re on the go.

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Can you flush tampons down the toilet? How to safely dispose of your period care https://www.totm.com/how-to-safely-dispose-of-tampons/ https://www.totm.com/how-to-safely-dispose-of-tampons/#respond Sat, 23 Jan 2021 13:19:00 +0000 http://totmv4.iampapp.com/can-i-flush-tampons-down-the-toilet-how-to-safely-dispose-of-tampons-2/ It’s important to always safely dispose of your tampons, pads and liners. Not to sound...

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It’s important to always safely dispose of your tampons, pads and liners. Not to sound ‘preachy’, but flushing your products is a big no, no. Here’s why:

A study in 2016 found that nearly 50% of UK women flush tampons down the toilet. But those products that travel through the sewerage systems create serious issues.

Issue 1: The fatberg

A fatberg is a ‘very large mass of solid waste in a sewerage system, consisting especially of congealed fat and personal hygiene products that have been flushed down toilets.’ Period care products are mixed up in these fatbergs, which lead to severe blockages. Each year there is an average of 366,000 sewer blockages in the UK. The cost of removing such debris is paid for in our water bills. Not to mention it’s a huge burden on UK cities which could lead to even bigger problems.

Issue 2: Damaging our environment

Flushed period care products have to end up somewhere, and if it’s not clogged in the sewer it’s in the ocean. Anglian Water have estimated that between 1.5 billion and 2 billion period products are flushed each year in the UK. This significantly contributes to pollution in the ocean. In 2015, The Ocean Conservancy collected 27,938 used tampons and applicators on beaches around the world in a single day.

Plastic and ‘eco plastic’ applicators are a big part of this issue. Not only do they pollute oceans on a mass scale, they also threaten marine life.

How to safely dispose of tampons, pads and liners

So, what’s the best way to dispose of your period care? Here are our top tips:

  • Make a sustainable choice

First things first, opt for eco-friendlier period care products. Organic cotton tampons, pads and liners are produced with not only your health in mind but also the future of our planet. Main brand pads can contain up to 90% plastic and plastic tampon applicators can take 500 years to breakdown. Organic cotton period care has less impact on the planet and the majority can also be composted. You can discover our full range of organic cotton and reusable period care here.

  • Bag it and bin it

When removing your used tampon or pad, either wrap in tissue or in the product wrapper. Pop this in the nearest bin or allocated sanitary bin. FabLittleBags are ideal if you’re using a toilet without proper disposal facilities or if no toilet paper is available. Even your tampon applicators can go into bathroom bins. Just remember to look for cardboard applicators, because plastic applicators can take centuries to break down in the landfill.

  • Recycle the carton

Always look for tampons/pads packaged in cardboard boxes. When you have an empty box, you can then pop this in cardboard recycling.

Take power over your period and take these positive steps to a greener period. Together, let’s put an end to flushing period care to protect the planet. Join our movement on socials – search @totmorganic.

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