Here, Hannah from YUYU bottle shares her top tips for a cosy, comfy period care routine💗
YUYU Bottle
Heat is one of the best things you can use to help combat cramps. Consider YUYU Bottle your new period BFF. It’s a long hot water bottle that you can wrap around you like a giant warm hug. Plus, they stay warm for up to 6 hours. This is always my go-to when I want to up my period comfort!
Comfy period care products
When it comes to period care, I always opt for TOTM tampons and pads. They are made from organic cotton so SUPER soft. They also don’t contain any fragrance or nasties so you can wave goodbye to irritation and discomfort and say hello to a comfier period.
Herbal Teas
There’s nothing quite as relaxing as a cuppa. Herbal teas are great as they have added nutritional benefits. Some of my favourites include; Ginger Tea (as it is antispasmodic), Raspberry leaf (helps balance hormones & regulate your mood) and we can’t forget Peppermint (great for soothing your stomach).
Self-care activities
I always ensure I prioritise self-care when my period arrives, so remember to schedule time for yourself each day. My favourite things to do are take a warm bath, listen to music or some light yoga. If my skin is angry I also like to opt for TOTM’s activated charcoal facemask!
What is your period comfort routine? Let us know in the comments below or over on our Instagram.
